I have been always hearing wonderful things about the act of meditation, but I was always delaying it and thinking that it was not for me, too much spiritual.
But after taking the Quest, I feel really great! I feel very much at peace after doing each day's meditation, very positive and active to start the day.
I really recommend it to everyone. For me in general, when I do every Quest, I try to do it 2 times until I consider it completed, but this one even you can do 3 times, as it is only 7 days. It helps you to make it a habit, by repeating it and listen 2-3 times to the reasons why is important in each of the phases. Have a great day!!
But after taking the Quest, I feel really great! I feel very much at peace after doing each day's meditation, very positive and active to start the day.
I really recommend it to everyone. For me in general, when I do every Quest, I try to do it 2 times until I consider it completed, but this one even you can do 3 times, as it is only 7 days. It helps you to make it a habit, by repeating it and listen 2-3 times to the reasons why is important in each of the phases. Have a great day!!