Lately, I have been wondering how it is possible that I have been a permanent resident in rock bottom for the past twenty something years? And then I stumbled on a video of Vishen on FB. I downloaded the app, and after doing the 6 phase meditation, suddenly I knew that rock bottom was nev...
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Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine.
Not only me but also my family noticed the before-after difference in me.
This meditation helped me to manage my emotions better, be more compassionate, connect...
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Before this program I was doing no meditation at home, outdoor sport was my only form of meditation.
Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea.
I feels great and gives me focus and energy throughout the entire day.
I recommend it to all o...
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