I discovered the Silva method with Burt Goldberg already 2012 and my life has changed dramatically since then. I am now so happy to do the 6 phase daily the last 1,5 years and my life quality continues to improve <3
Related Stories
The 6 Phase Meditation
"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"
I am a budding writer/fantasy novelist with inconsistent confidence. I first explored the concepts at the root of the Mindvalley program via The Secret. I easily embraced the recommended techniques intellectually, but was unable to internalize belief. The Mindvalley programs have helped m...
Read more
The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
Read more
The 6 Phase Meditation
"My mind has broadened to different kinds of perspectives, strategies and tools"
As I have done the 6 phase meditation frequently I realize is a sense of peace and assurance within me. The feeling of lack as compared to others is leaving me slowly.
As much as I am empowering myself within, I also...
Read more