"Now so happy to do the 6 phase daily"
The 6 Phase Meditation

"Now so happy to do the 6 phase daily"

I discovered the Silva method with Burt Goldberg already 2012 and my life has changed dramatically since then. I am now so happy to do the 6 phase daily the last 1,5 years and my life quality continues to improve <3

Kaj Backholm

Project Manager

Stockholm, Sweden

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