The 6 Phase Meditation

"I have recommended Six Phase Meditation to my wife"

Thanks to this program, I am now feeling a sense of greater clarity and motivation for my life vision, particularly for the next phase of my career. I found the first three meditation exercises on Happiness to be a wonderful foundation for the next three meditation exercises on Vision. 
Envisioning my three-year vision and perfect day catalyzes this improved clarity. But the positive vibrational frequency generated by compassion, gratitude, and forgiveness is what enables a more effective visualization of my preferred future and perfect day. 
They also released energy and motivation for envisioning and enacting my best life. The Blessing is a wonderful and most important practice - it puts God in the center and offers a chance for the mindful surrender of one's life and vision to the One who flung the stars into motion, who designed me as I am and called me into a life He has dreamed for me. I have recommended Six Phase Meditation to my wife!

Adyabodhi

Professor and Consultant

Singapore, Singapore

Related Stories

The 6 Phase Meditation

"Now I am regularly practising, and it's part of my life"

Hey MV, it's Wonderful to connect here. When I was 12yr old, I attended a meditation program during my summer breaks - and that particular year, I scored very well in my exams, which was the last. Since then, I did not come into contact with Meditation until I was 37- I constantly fee...
Read more

AKHILESH TELKAR

Author

Mumbai, India

The 6 Phase Meditation

"Thanks to practicing the 6 phase meditation I do not only feel the support I become more confident"

Before this program I was looking for several ways how to manage my respons to the external world...to stay centered. And how to keep faith to trust on the universe. Thanks to practicing the 6 phase meditation I do not only feel the support I become more confident and step by step more in...
Read more

Najete

Project manager

Breda, Netherlands

The 6 Phase Meditation

"The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation"

I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and...
Read more

Rheumatologist

Antique, Philippines

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story