The 6 Phase Meditation

"I have recommended Six Phase Meditation to my wife"

Thanks to this program, I am now feeling a sense of greater clarity and motivation for my life vision, particularly for the next phase of my career. I found the first three meditation exercises on Happiness to be a wonderful foundation for the next three meditation exercises on Vision. 
Envisioning my three-year vision and perfect day catalyzes this improved clarity. But the positive vibrational frequency generated by compassion, gratitude, and forgiveness is what enables a more effective visualization of my preferred future and perfect day. 
They also released energy and motivation for envisioning and enacting my best life. The Blessing is a wonderful and most important practice - it puts God in the center and offers a chance for the mindful surrender of one's life and vision to the One who flung the stars into motion, who designed me as I am and called me into a life He has dreamed for me. I have recommended Six Phase Meditation to my wife!

Adyabodhi

Professor and Consultant

Singapore, Singapore

Related Stories

The 6 Phase Meditation

“I recommend the 6 Phase Meditation to my clients on a daily basis"

I discovered the 6 Phase Meditation about 6 weeks ago and I listen to it every day while I walk at lunchtime. I have gone through a very difficult 6 month period in my life, but this meditation has been an absolute game-changer for me. I am less worried, more calm and peaceful and my mood ...
Read more

Juliana Read

PhD. Psychologist

Northeast, United States

The 6 Phase Meditation

"Mindvalley has helped me heal myself by expressing compassion for the ones I love"

Before this program, I never knew about the concepts of Compassion, Gratitude, Forgiveness, Happiness and the power of vision. Mindvalley has helped me heal myself by expressing compassion for the ones I love, called the eve technique, which I heard in the powerful voice of my mentor Vish...
Read more

Varun.K.Gupta

NA

Delhi, India

The 6 Phase Meditation

"I am relaxing faster, and having an extra level of concentration"

With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion...
Read more

ARMANDO TEJEDA

Fuel Tax Analyst

SANTO DOMINGO, Dominican Republic

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story