Before starting practicing the 6 Phase meditation, I was feeling that my life was living me. I was carried away by people, events, work, and was feeling depleted at the end of the day, I had the impression that everyone simply wanted (and got) a part of me, until there was nothing more left to give.
This meditation made me more aware of my everyday life, made me feel "in control", made me focused and motivate, and that changed everything. I was no longer a boat drifting away without a captain, I was the captain at the command of this ship, at the command of my life. I was able to fully energise myself in the morning, to set intentions and become very focused. And I noticed I was shaping the reality around me as well.
The 6 Phase Meditation is a very well structured, simple, yet complex meditation, covering all essential aspects of the meditation practice to help you change your mindset. I recommend it for beginners and advanced practitioners as well, but mostly for brainy people with a high visualisaton power.
This meditation made me more aware of my everyday life, made me feel "in control", made me focused and motivate, and that changed everything. I was no longer a boat drifting away without a captain, I was the captain at the command of this ship, at the command of my life. I was able to fully energise myself in the morning, to set intentions and become very focused. And I noticed I was shaping the reality around me as well.
The 6 Phase Meditation is a very well structured, simple, yet complex meditation, covering all essential aspects of the meditation practice to help you change your mindset. I recommend it for beginners and advanced practitioners as well, but mostly for brainy people with a high visualisaton power.