"Thanks to this program, my concept of having a meditation daily changed a lot"
The 6 Phase Meditation

"Thanks to this program, my concept of having a meditation daily changed a lot"

Before this program, I had difficulty practicing meditation due to my mind spinning around all the way through, ending up falling asleep. 

Thanks to this program, my concept of having a meditation daily changed a lot. I have not been able to make this meditation a habit of my daily thing yet. I want to complete Be Extraordinary Quest and start picking up the right guidance from Vishan and make my favorite his advice to conduct daily.

Rumiko Hachisu

Student

Kawasaki, Japan

Related Stories

The 6 Phase Meditation

"I notice how wonderful the world and my life is"

The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done ...
Read more

Jackie Hendrickson

Merchandise

Salt Lake City, United States

The 6 Phase Meditation

"These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work"

Before 6 phase, I battled organising my day, my thoughts, leading to a distracted, disorganised, stress laden day with the inevitable creativity suck, inertia & artistic block. Only roused out of this by the appearance of the stress monster. Leading to creative burnout & worse the incre...
Read more

Sean

Artist

Donegal, Ireland

The 6 Phase Meditation

"It has given me directions to connect to myself"

A friend I believe aligned by the universe recommend to check out Mindvalley, and introduced the 6 Phase Meditation. This program brought me already a feeling of an instant transformation like having a virtual ECT for free. Furthermore, so much YES to this to recommend...
Read more

Liezl Samillano

BSN R.N.

Sydney, Australia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story