Hey??so before this programme I have had an hr each morning to do my 5 rites (Tibetan practice) and meditate Ive always used a few different breathing practices chakra meditation gratitude ? and creative visualisation (Shakti Gawain was my inspiration for that in the 80s) since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind ? the forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself ?still working on that one and another hard one but obviously things r shifting at a swift pace so yeah loving that ? the c yourself on 3 yrs just gets better and better ?✨?? and my perfect days have been happening every day since I started them ?a thousand thankus from my humble and truly grateful heart ?
The 6 Phase Meditation
"I'm loving the ease in the lineup of how to step by step bring these things to mind"
Related Stories
The 6 Phase Meditation
"After going through this program, I can focus more than before"
Before this program, I faced mind distractions very frequent.
After going through this program, I can focus more than earlier. Thanks a lot to Mindvalley.
Read more
The 6 Phase Meditation
"I saw a huge difference in how much more patient I was suddenly with my kids"
Before this program I thought I was already empathetic and pretty patient.
When I was a teenager growing up in Czech Republic, over twenty years ago, I completed two days course of Silva Method and felt like I knew how to visualize.
But after completing The 6 Phase Meditation I saw a...
Read more
The 6 Phase Meditation
"I am off the antidepressants that I’d been on for years and feeling great"
So, here I am, four weeks into the program and already feeling like a brand new woman…
My energy, focus, and hope for the future have increased way beyond my expectations….
Read more