Hey??so before this programme I have had an hr each morning to do my 5 rites (Tibetan practice) and meditate Ive always used a few different breathing practices chakra meditation gratitude ? and creative visualisation (Shakti Gawain was my inspiration for that in the 80s) since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind ? the forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself ?still working on that one and another hard one but obviously things r shifting at a swift pace so yeah loving that ? the c yourself on 3 yrs just gets better and better ?✨?? and my perfect days have been happening every day since I started them ?a thousand thankus from my humble and truly grateful heart ?
The 6 Phase Meditation
"I'm loving the ease in the lineup of how to step by step bring these things to mind"
Related Stories
The 6 Phase Meditation
" My family had noticed a huge change in me and in return, it has changed them"
My life before joining MindValley was filled with angst, stress, anger and sadness. I had a hard time seeing the beauty truly in our world and in my life. I had no no direction anymore.
I once did and loved life but life has happened and I was basically just surviving through my days...
Read more
The 6 Phase Meditation
"The 6 phase Meditation really has made my life more clear"
The 6 phase Meditation really has made my life more clear. Every day I feel happier, grateful, and I feel there is more luck with me every day.
Read more
The 6 Phase Meditation
"I just did the last 2 Phase of the 6 Phase Meditation again and again"
Dear Tribe ,Dear Vischen,
Thank you for this great Meditation Courses , I try to share my idea in the tribe but that was not possebel • I just did the last 2 Phase of the 6 Phase Meditation again and again ,I love it and for a while a was thinking and wondering •Would it be not a Wonderfu...
Read more