Hey??so before this programme I have had an hr each morning to do my 5 rites (Tibetan practice) and meditate Ive always used a few different breathing practices chakra meditation gratitude ? and creative visualisation (Shakti Gawain was my inspiration for that in the 80s) since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind ? the forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself ?still working on that one and another hard one but obviously things r shifting at a swift pace so yeah loving that ? the c yourself on 3 yrs just gets better and better ?✨?? and my perfect days have been happening every day since I started them ?a thousand thankus from my humble and truly grateful heart ?
The 6 Phase Meditation
"I'm loving the ease in the lineup of how to step by step bring these things to mind"
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