I started Mindvalley middle of 2019 and I enrolled in programs like Becoming Limitless, Lifebook Online and Lifebook Mastery. Right now I am undergoing Be Extraordinary. After Lifebook Online, it gave me the courage to redirect my life toward my Life Vision. I started with having health and fitness as my overriding goal and lead to me to reduce my clinic days to 4x a week instead of 6 time a week. I became strict with my diet and my whole physical being gradually changed to influence well the way I think and say things. But before I enrolled to Lifebook Online, the one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation. I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and even existed. Why the heck didn't I learn this in school??? Fast forward to today, I still have joint pains since it started 6 mos ago but more controlled with minimum medications. I cant even say my improvement was based on the new immunosuppressant I was taking for the past month because it's under dosed (lol). Sufficing to say, the improvement on my well being is due to my new positive outlook in life. Thank you Mindvalley! P.S. I just celebrated my 37th birthday last Feb 12. Thank you God for another year of blessings!
The 6 Phase Meditation
"The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation"
I started Mindvalley middle of 2019 and I enrolled in programs like Becoming Limitless, Lifebook Online and Lifebook Mastery. Right now I am undergoing Be Extraordinary. After Lifebook Online, it gave me the courage to redirect my life toward my Life Vision. I started with having health and fitness as my overriding goal and lead to me to reduce my clinic days to 4x a week instead of 6 time a week. I became strict with my diet and my whole physical being gradually changed to influence well the way I think and say things. But before I enrolled to Lifebook Online, the one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation. I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and even existed. Why the heck didn't I learn this in school??? Fast forward to today, I still have joint pains since it started 6 mos ago but more controlled with minimum medications. I cant even say my improvement was based on the new immunosuppressant I was taking for the past month because it's under dosed (lol). Sufficing to say, the improvement on my well being is due to my new positive outlook in life. Thank you Mindvalley! P.S. I just celebrated my 37th birthday last Feb 12. Thank you God for another year of blessings!
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