"This helped me to have purpose, goal & aim for a better day"
The 6 Phase Meditation

"This helped me to have purpose, goal & aim for a better day"

The reason why I started this particular quest is after I’ve started to be extraordinary & Vishen has advised it.. also I wasn’t really good at meditating & with Vishen I got the help I need as always.. this helped me to have purpose, goal & aim for a better day it simplifies a lot in less than 20 minutes.. 
I advise you to go through it especially if ur not an expert like me.. 
Thanks Vishen.. I mean it ❤️..

Farah

Trainer

Muscat, Oman

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