I advise you to go through it especially if ur not an expert like me..
Thanks Vishen.. I mean it ❤️..
I´ve heard about "The 6 Phase-Meditation" in a couple of Mindvalley Masterclasss that I saw, think it was interesting and it would be worth trying it. Then, life happened and I forgot about it for a while till a couple of weeks ago when I found the book in a public library and t...
Read more
I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..."
Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the...
Read more
In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process. But having completed the 6 Phase Meditation I find myself being able to process what is to come...
Read more