"For anyone who would love to meditate but the traditional method hasn’t worked for them"
The 6 Phase Meditation

"For anyone who would love to meditate but the traditional method hasn’t worked for them"

Before the 6 phase, I was repeating a lot of guided meditation but this feels like I am now taking ownership of blocks and resolving past issues, creating each day beautifully and enjoying life more.
I recommend this to anyone who would love to meditate but the traditional method hasn’t worked for them - I have experienced many synchronicities already happening and I’ve only just finished the closing day!
I’ll be continuing with my daily meditation and if you start my tip is to do the same - it’s incredible to have that space to truly appreciate what I have in my life, see my vision for the future and how I can help people too?
 Thanks so much Vishen and Mindvalley!!

Sally Kember

Artist

Horsham, United Kingdom

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