"For anyone who would love to meditate but the traditional method hasn’t worked for them"
The 6 Phase Meditation

"For anyone who would love to meditate but the traditional method hasn’t worked for them"

Before the 6 phase, I was repeating a lot of guided meditation but this feels like I am now taking ownership of blocks and resolving past issues, creating each day beautifully and enjoying life more.
I recommend this to anyone who would love to meditate but the traditional method hasn’t worked for them - I have experienced many synchronicities already happening and I’ve only just finished the closing day!
I’ll be continuing with my daily meditation and if you start my tip is to do the same - it’s incredible to have that space to truly appreciate what I have in my life, see my vision for the future and how I can help people too?
 Thanks so much Vishen and Mindvalley!!

Sally Kember

Artist

Horsham, United Kingdom

Related Stories

The 6 Phase Meditation

"I feel I have more desire to accomplish things than I did before I started this quest . I am grateful"

Before I started this quest I randomly did meditation. I found that the more consistent I get with it the better my life looks in the outside and the inside feels better because of it . I have taken the Silva method so this was not something new to me except for how it was arranged in a...
Read more

Jacklyn Reber

Transformation Coach

Columbia, United States

The 6 Phase Meditation

“It has changed my life into something that I cannot express”

One of the greatest things that happened to me in my life was, I would love to say, the day I came across about Mindvalley a few years ago while googling about meditation and found 6 Phase Meditation. Today it has changed my life into something that I cannot express.In one hand it has helpe...
Read more

Naveen Humanitat

United States

The 6 Phase Meditation

"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
Read more

Jane Regan

Youth Program Director

Kettering, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story