Thanks so much Vishen and Mindvalley!!
The 6 Phase Meditation
"For anyone who would love to meditate but the traditional method hasn’t worked for them"
Thanks so much Vishen and Mindvalley!!
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The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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The 6 Phase Meditation
"I hope I continue to grow and better myself in all aspects of my life"
Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
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The 6 Phase Meditation
"I love the fact that everything it is presented is based on science and books"
I have recently started to follow a spiritual path to try and recover and go back to my inner self after many years of carrying way too much on my shoulders. If I ever get to tell my story to a gathering of people which I am starting to visualise it will happen, I will get the chance to s...
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