Tell us your Story
Home Support Login
← Back
"I hope I continue to grow and better myself in all aspects of my life"
The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. 

One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of meditation. I have always been spiritually inclined and look for ways to develop and grow. 
After hearing the podcast I purchased your book and read every page attentively and also did the mediations available on the app. You have a healing voice and I really enjoy meditating and listening to you. 
I hope I continue to grow and better myself in all aspects of my life and practice the 6 phase meditation regularly. Thank you and may you continue to spread love and light everywhere you go.
Regards,
Naina 

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong

Related Stories
The 6 Phase Meditation

"Changed my whole life as I can see change in my behaviour and thinking"

Before this program, I also used to practice a traditional way of meditation but in that I cannot stop my thoughts to flow in my brain. This made me to believe that practicing meditation doesn't mean anything for me. The magic happens when I joined mindvalley in May 2020 and that's complete...
Read more

Pooja

Student

Bathinda, India
The 6 Phase Meditation

“I continue to do the 6 phase Meditation every day”

Everyday I can feel myself getting better at getting to the desired State. [...]Ever since I've started doing Vishen’s universally available six-phase meditation, I feel as though I have been in a state of flow. I genuinely feel as though my big goals are "in the mail" at this point.
Read more

John Hrabovsky

United States
The 6 Phase Meditation

"I feel much healthier and clear-headed"

Before this program I felt stuck. Visualizing my goals helped me to let go of some serious family issues that I knew were not good for me. So, I took ownership of that with empathy, love, peace and forgiveness and started following my visions. I started in August and many rich things hav...
Read more

m Olson

Artist

Tacoma, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story