"I hope I continue to grow and better myself in all aspects of my life"
The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. 

One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of meditation. I have always been spiritually inclined and look for ways to develop and grow. 
After hearing the podcast I purchased your book and read every page attentively and also did the mediations available on the app. You have a healing voice and I really enjoy meditating and listening to you. 
I hope I continue to grow and better myself in all aspects of my life and practice the 6 phase meditation regularly. Thank you and may you continue to spread love and light everywhere you go.
Regards,
Naina 

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong

Related Stories

The 6 Phase Meditation

"I notice how wonderful the world and my life is"

The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done ...
Read more

Jackie Hendrickson

Merchandise

Salt Lake City, United States

The 6 Phase Meditation

"Best thing that happened to me in this 2020 was discovering MindValley"

I could write a whole text book on how MindValley has already changed my life and empowered me into a really cool life direction, feeling more sense full, complete and united with myself and the world. I really feel like I am right now on the right track! And that I would just love to sim...
Read more

Brendan

Musician, Owner of my Irish Pub "The Molly Malone", Mechanical Engineer

Puerto de la Cruz, Spain

The 6 Phase Meditation

"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"

I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for!
Read more

Jessie Aubanel

High school teaching assistant

Privas, France

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story