"I hope I continue to grow and better myself in all aspects of my life"
The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. 

One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of meditation. I have always been spiritually inclined and look for ways to develop and grow. 
After hearing the podcast I purchased your book and read every page attentively and also did the mediations available on the app. You have a healing voice and I really enjoy meditating and listening to you. 
I hope I continue to grow and better myself in all aspects of my life and practice the 6 phase meditation regularly. Thank you and may you continue to spread love and light everywhere you go.
Regards,
Naina 

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong

Related Stories

The 6 Phase Meditation

"There is a huge synchronisation between my works and thought"

Before this Quest my life was very messy and I hang upon something that really don't contribute to my growth. I was like a prey of spidder. This was my first personal growth program. After taking this Quest I feel like I have a purpose and meaning to my life. There is abundant of energy w...
Read more

Shaili Purnima

High school student

Gaya, India

The 6 Phase Meditation

“I was blown away by its power”

I just returned to the Six Phase Meditation mini quest, after over 6 months.Rather than just do the whole whole meditation, I decided to go back through each individual part as the quest does, day by day. The first time I learnt 6 Phase I was blown away by its power. Now down the track havi...
Read more

Sarah Black

Artist & writer

Australia

The 6 Phase Meditation

"I am happy, relaxed and so much calmer"

Without Vishen and this meditation, I don’t know where I would be right now or even if I would be here. Following losing everything and almost everyone in my life being homeless for a year I used this meditation and other modalities to manifest a home and a partner.
Read more

Karen Poppy

Reiki practitioner

Gravesend, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story