"I hope I continue to grow and better myself in all aspects of my life"
The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. 

One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of meditation. I have always been spiritually inclined and look for ways to develop and grow. 
After hearing the podcast I purchased your book and read every page attentively and also did the mediations available on the app. You have a healing voice and I really enjoy meditating and listening to you. 
I hope I continue to grow and better myself in all aspects of my life and practice the 6 phase meditation regularly. Thank you and may you continue to spread love and light everywhere you go.
Regards,
Naina 

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong

Related Stories

The 6 Phase Meditation

"This is a different form of meditation and I find it easier and I am getting more out of it"

B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
Read more

David Mcewen

Founder - Yellow Rose Enterprises

Arnprior, Canada

The 6 Phase Meditation

"Forgiveness, formalizing the 3 year plan and systematically calling on a higher power has inspired my confidence"

The motivation for completing this Quest was I was seeking some formal practices so as to support my wife of 51 years. In July she was diagnosed with congestive heart failure and Lymphoma. I have found great peace in experiencing this Quest. We have loved each other since highschool and...
Read more

John Piwoski

District Sales Manager

Bermuda Run, United States

The 6 Phase Meditation

"Instant healing is happening"

Before connecting to Mindvalley, my life was complicated in a lot of questions without answers, but with this program I learned a lot and my life was transformed. The program has changed my life completely. Thanks to sir Vishen...
Read more

Yvonne Mwamba

Abstract Writer

Cape Town, South Africa

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story