Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.
The 6 Phase Meditation
"I really understood what it meant to choose not to get upset in the first place"
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"I found it helpful as a quick and easy way to get into a more relaxed state"
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