Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.
The 6 Phase Meditation
"I really understood what it meant to choose not to get upset in the first place"
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The 6 Phase Meditation
I practice the the 6 phase of meditation the gratitude
During the pandemic working as an agent is very tough. I practice the the 6 phase of meditation the gratitude and self love the most create more ease in the any transactions I dealt with during this difficult time. Compassion is the way to understanding any issues arises.
Thank you Vish...
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The 6 Phase Meditation
"Now I am regularly practising, and it's part of my life"
Hey MV, it's Wonderful to connect here.
When I was 12yr old, I attended a meditation program during my summer breaks - and that particular year, I scored very well in my exams, which was the last.
Since then, I did not come into contact with Meditation until I was 37- I constantly fee...
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"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"
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