"Thanks to this program I could sleep much faster"
The 6 Phase Meditation

"Thanks to this program I could sleep much faster"

Before this program, I couldn't even pay attention to anything and also had troubled sleeping. 

Thanks to this program I could sleep much faster and also concentrate on various things that matter to me. And now my life feels much much more better than ever.

Tenzin Palden

Student

Thimphu, Bhutan

Related Stories

The 6 Phase Meditation

"Thank you very much Vishen for changing the destinies of millions of people thanks to you"

Thank you for the opportunity to touch the beautiful! By nature, I am a person who does not lose heart and always sees the good in the environment. But there are a lot of problems in my life that I can't solve ... Thanks to the quest "6-phase meditation", I realized that I l...
Read more

G O

Local Governance and Citizen Participation Specialist

Aach, Germany

The 6 Phase Meditation

"After taking this Quest (actually after taking Be Extraordinary) I feel like a superman"

Before this Quest my life was near <I cannot find a word. It was bad>. All started during pandemic, and thankfully exercising helped me not to fall completely. But it continued going down, eventually I started seeking help in other things. I started thinking about meditation actuall...
Read more

Araz Javadov

Product Manager

Sunnyvale, United States

The 6 Phase Meditation

"My biggest gain is a newfound sense of purpose"

I learned from the 6 phase meditation question more about the importance of each phase and truly practice it with conviction and intent. My biggest gain is a newfound sense of purpose and desire to spread the sense of unity, compassion, and transformation to the masses.
Read more

Crystal Huynh

entrepreneur

Conway, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story