"Thanks to this program I could sleep much faster"
The 6 Phase Meditation

"Thanks to this program I could sleep much faster"

Before this program, I couldn't even pay attention to anything and also had troubled sleeping. 

Thanks to this program I could sleep much faster and also concentrate on various things that matter to me. And now my life feels much much more better than ever.

Tenzin Palden

Student

Thimphu, Bhutan

Related Stories

The 6 Phase Meditation

"After going through this quest, something in me has changed. I feel much calmer, and the practices have had a positive impact on me"

Hi all, I am a working professional, and lately I’ve been feeling very stuck in my life. I happened to come across one of Vishen’s interviews while browsing YouTube, and I was really inspired by what he said. Because of that, I decided to take a free trial as a Mindvalley member. After go...
Read more

Soumya

Electrical and Electronic Engineering Technologist

Singapore, Singapore

The 6 Phase Meditation

"Practicing this meditation has really helped to give me a sense of purpose in my daily life"

Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!...
Read more

Regional Marketing Director

Singapore, Singapore

The 6 Phase Meditation

"It makes me feel more energized and centered towards my plans and goals not just for the day"

I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been d...
Read more

Leah Grace Soliven

Kajabi Tech Expert

Maria Aurora, Philippines

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story