I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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Before this Quest my life was filled with so much anxiety ,depression,&uncertainty. I was completely out of touch with my inner self. Each night was filled with nightmares and restlessness. My nerves were completely out of control & filled with paranoia about my future. After taki...
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Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts...
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