I truly recommend the 6 Phase Meditation Program before you start any of the other programs here in the Mindvalley vault of programs if you're a member.

The 6 Phase Meditation
"After attending this program, I felt I can achieve even more in 3 years!"
I truly recommend the 6 Phase Meditation Program before you start any of the other programs here in the Mindvalley vault of programs if you're a member.
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The 6 Phase Meditation
“This really saved and changed my life”
From a young age I always suffered with mental health issues, as I got older they got more extreme, until early 2018 I had enough and attempted suicide 4 times. I was sent to a secure mental health facility.Not to long after that while I was receiving help, I received a message from a frien...
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The 6 Phase Meditation
"The regular practice of this meditation has really changed something in me"
Before doing this program I would thought that it is very difficult to change one's tendencies. I would thought even I am aware of all the fundamental of life but still I am not able to apply it on me. Does it mean that it is quite difficult or sometimes seems impossible to have change pe...
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