"Now I am feeling much lighter"
The 6 Phase Meditation

"Now I am feeling much lighter"

Before this program I was dealing with a lot emotionally and mentally. 
Thanks to this program I have learnt techniques that I apply daily that enhances my life. 
Now I am feeling much lighter and able to execute at whatever I do with more peace and effectiveness. 

Balmesh Sieunarine

Transformation Coach

Port of Spain, Trinidad And Tobago

Related Stories

The 6 Phase Meditation

"For anyone who would love to meditate but the traditional method hasn’t worked for them"

Before the 6 phase, I was repeating a lot of guided meditation but this feels like I am now taking ownership of blocks and resolving past issues, creating each day beautifully and enjoying life more. I recommend this to anyone who would love to meditate but the traditional method hasn’t w...
Read more

Sally Kember

Artist

Horsham, United Kingdom

The 6 Phase Meditation

"I love the fact that everything it is presented is based on science and books"

I have recently started to follow a spiritual path to try and recover and go back to my inner self after many years of carrying way too much on my shoulders. If I ever get to tell my story to a gathering of people which I am starting to visualise it will happen, I will get the chance to s...
Read more

Mariana Costea

Consultant

Warrington, United Kingdom

The 6 Phase Meditation

"After my daily meditation I have a positive experience with all activities throughout my day"

Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.
Read more

James LaGrange

Senior Business Analyst

Sun Prairie, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story