It is a truly fascinating approach to mediation, although I have been practicing different types of meditations before I got onto 6 phase, they were definitely teleporting me to the states of blissfulness, however 6 phase really sets your vision, goal, day super clear. You are not just fl...
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Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed...
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Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
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