"This has changed my life!"
The 6 Phase Meditation

"This has changed my life!"

I've meditated before. But this has helped me do it better and guides me through it. Before I would do it but didn't really know if I was doing it right. 
Mindvalley is awesome and I'm doing other quests now for my health and sleep! So I want to thank Vishen Lakhiani for everything he has done! This has changed my life!

Travis Lewis

Body Shop Manager

Scottsbluff, United States

Related Stories

The 6 Phase Meditation

"I never had a vision of my life, now I do"

Before I had bad feelings for people whom I think did wrong to me. I started forgiving them. I can feel more compassion. I never had a vision of my life, now I do. I am able to schedule my day better. Feeling happy from inside every moment. I feel younger. I am 48, feel much much younger Sle...
Read more

Vasanta Lakshmi Devarakonda

Software engineer/Frontend developer

Irving, United States

The 6 Phase Meditation

"I love the Six Phase Meditation!"

I love the Six Phase Meditation! It’s easy to follow and keeps me on track. I incorporate it with the M meditation....
Read more

PT cashier PT Artist

Hampshire, United States

The 6 Phase Meditation

"I am able to keep my emotions from overwhelming me"

Thanks to this program the meditation practice I started a few months ago is far more focused and effective. I am able to keep my emotions from overwhelming me, and I am much better at seeing the whole picture in any situation, and I am operating at a higher vibration. I can see it workin...
Read more

Sheila Coultas

Lead welder (RSE), and foundry technician at bronze sculpture foundry, Visual Artist (Paint and fiber art)

Tors Cove, Southeast Newfoundland, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story