"I really needed to forgive myself"
The 6 Phase Meditation

"I really needed to forgive myself"

I started on the 6 Phase Meditation today, and though there were options to continue each day over a span of 6 days, I chose to commit time and complete it all today. It was an extraordinary experience learning to use our 6 senses to feel the different side of me. I really enjoyed the forgiveness phase, as it made me realized that the person I really needed to forgive was myself, which I was avoiding for so long over all these years. 
Learning to forgive myself really set peace in my mind and help me to let go of something that was hanging on my chest and was creating a prison in my mind and raising feeling of guilt and hanger over other people, but it was really myself who created my past experiences. After being able to forgive myself, the next phase of visualizing was really powerful as well, it lead me to realized that when we visualize our End Goals or specific achievement either for the next day, in 1 year time or in 3 years time our minds pick up these signals and programs what we needed to do to actually bring this visualization to reality. 
This just shows how powerful this human mind we naturally are born with, which more than 50% of the earth's population live their lives on this earth without fully utilizing every task these unique and magnificent creation can transform our lives when we experience its full potential. 

MARYANNE ITOPAI WAIZEPA

Abstract Searcher

Port Moresby, Papua New Guinea

Related Stories

The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
Read more

Tony Gonzalez

Professional Football Player

See Full Article

The 6 Phase Meditation

"Since I have started and completed the quest I am in LOVE with meditation again"

I am very thrilled to have stumbled across Mindvalley. It has been an inspiring and life changing experience for me thus far and I have only just begun. Now before I came across the 6 Phase Meditation I had a difficult time settling into meditation unless I was in a class, I even had a d...
Read more

Shanelle Butler

Owner, Wholistic Synergy

St. James, Barbados

The 6 Phase Meditation

"Now, every day starts and ends with meditation"

Hi, before joining MindValley and doing this quest, I was in a stagnant place in my life journey. Traditional therapy was no longer helping me. I need something different, something new. The 6 Phase Meditation ended up being that change. Now, every day starts and ends with meditation. I...
Read more

Wendy Paquette

Life Coach

Montreal, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story