After completing the 6th day of the 6 phase meditation I felt as though there was a huge expansion of myself beyond my physical body and I went out into our garden at home where we have 12 different types of birds visit, It was about 6.30 am in the morning I noticed the largest bird which normally comes to eat berries from one of the trees on the property, up high in a tree about 100 meters away I immediately thought of a saying after listening to a youtube video by Allan Watts Which goes "I am you. You are me. We are one" all of a sudden this bird is known as a Kereru which this bird would have a wingspan of close to 70 centimeters flew straight down from the tree, Making this big whoosh noise from its wings flapping to me and sat on the handrail in front of me and was just sitting there looking at me as I was looking at it These birds normally take off as soon as you get close to them, Truly one special moment with a connection with nature
The 6 Phase Meditation
"I felt as though there was a huge expansion of myself beyond my physical body"
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