The 6 Phase Meditation

"I felt as though there was a huge expansion of myself beyond my physical body"

After completing the 6th day of the 6 phase meditation I felt as though there was a huge expansion of myself beyond my physical body and I went out into our garden at home where we have 12 different types of birds visit, It was about 6.30 am in the morning I noticed the largest bird which normally comes to eat berries from one of the trees on the property, up high in a tree about 100 meters away I immediately thought of a saying after listening to a youtube video by Allan Watts Which goes "I am you. You are me. We are one" all of a sudden this bird is known as a Kereru which this bird would have a wingspan of close to 70 centimeters flew straight down from the tree, Making this big whoosh noise from its wings flapping to me and sat on the handrail in front of me and was just sitting there looking at me as I was looking at it These birds normally take off as soon as you get close to them, Truly one special moment with a connection with nature

john mcglynn

manager

Auckland, New Zealand

Related Stories

The 6 Phase Meditation

"I have been practicing 6 phase meditation since March this year and I was able to get the promotion for the first time in my company this year"

It was because of 6 phase meditation I forgive many people who had hurt me in the past. Forgiveness is one thing that taught me that we should never have resentment of anyone who tried to make us sad. Mindvalley also helped me to...
Read more

Shadab Jameel

Senior Marketing Officer

Bengaluru, India

The 6 Phase Meditation

"The 6 Phase Meditation has shifted me in a very short time"

I immediately felt happier and am carrying that into my relationships and myself. The setting intentions and thinking of my day in segments have pointed me in a direction that when I master it will make me more effective. Gratitude and forgiveness are also key to healing my past marriage...
Read more

Artist/budding entrepreneur, retired nurse

Scotland, United States

The 6 Phase Meditation

"I love the fact that everything it is presented is based on science and books"

I have recently started to follow a spiritual path to try and recover and go back to my inner self after many years of carrying way too much on my shoulders. If I ever get to tell my story to a gathering of people which I am starting to visualise it will happen, I will get the chance to s...
Read more

Mariana Costea

Consultant

Warrington, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story