The 6 Phase Meditation
"I felt as though there was a huge expansion of myself beyond my physical body"
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The 6 Phase Meditation
"I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!"
I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!
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The 6 Phase Meditation
"Doing these 2 quests in sequence helped me introduce meditation and my daily habits"
Even before becoming part of Mindvalley I was on the path of personal growth....but the scope was limited. I knew the power of meditation, but never knew how, and never made time for meditation.
My first two quests on Mindvalley were Being Extraordinary & 6 phase meditation, both Vishe...
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The 6 Phase Meditation
"Forgiveness, formalizing the 3 year plan and systematically calling on a higher power has inspired my confidence"
The motivation for completing this Quest was I was seeking some formal practices so as to support my wife of 51 years.
In July she was diagnosed with congestive heart failure and Lymphoma.
I have found great peace in experiencing this Quest. We have loved each other since highschool and...
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