The 6 Phase Meditation

"I felt as though there was a huge expansion of myself beyond my physical body"

After completing the 6th day of the 6 phase meditation I felt as though there was a huge expansion of myself beyond my physical body and I went out into our garden at home where we have 12 different types of birds visit, It was about 6.30 am in the morning I noticed the largest bird which normally comes to eat berries from one of the trees on the property, up high in a tree about 100 meters away I immediately thought of a saying after listening to a youtube video by Allan Watts Which goes "I am you. You are me. We are one" all of a sudden this bird is known as a Kereru which this bird would have a wingspan of close to 70 centimeters flew straight down from the tree, Making this big whoosh noise from its wings flapping to me and sat on the handrail in front of me and was just sitting there looking at me as I was looking at it These birds normally take off as soon as you get close to them, Truly one special moment with a connection with nature

john mcglynn

manager

Auckland, New Zealand

Related Stories

The 6 Phase Meditation

"My pain left my body"

Before this program I was taking pain medication for the last 2 months. When I started with this meditation program I had nt done any tope of meditation before. My pain left my body. Am aware its not the tradicional type of meditation, but it fits me perfectly, Im very grateful for it.
Read more

Sandra Rios

Veterinarian

Panama City, Panama

The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen, I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
Read more

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong

The 6 Phase Meditation

"Not only me but also my family noticed the before-after difference in me"

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect...
Read more

Maria Elena Pàmies Lafuente

Life Coach

Tarragona, Spain

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story