"There is a huge synchronisation between my works and thought"
The 6 Phase Meditation

"There is a huge synchronisation between my works and thought"

Before this Quest my life was very messy and I hang upon something that really don't contribute to my growth. I was like a prey of spidder. This was my first personal growth program. After taking this Quest I feel like I have a purpose and meaning to my life. There is abundant of energy within me, but I didn't know before, I really feel lighter than past days. The reason I enrolled in this Quest I really need a new me. I have through Kensho way to get into my real intuition.(Hey!! I learnt this from you only). I have been listening to Vishen on Mindvalley Talks on YouTube and took interest on personal growth program. What I was hoping to learn how to meditate and tools to do effectively. I like the whole concept of doing meditation. Reasons why I recommend this Quest is: I am really beginner to this part of my life and I find so soothing and preety easy to get into it and I am blessed that I find Vishen as my respected coach. Guess what, now I have been saving money to get Mindvalley all access voucher. I really appreciate to you all to show up if you really want all natural change in you. Areas of my life in which I've noticed the biggest changes in my life is my own identity, there is a sudden identity shift for me. And now my own identity shift so I found my new Shaili in myself. Everything is new and like a kid we love new things. My top 3 takeaways or insights during finishing this Quest are: First, getting a very simple maybe simplest way to meditate. Second, your true why for doing this. Third, the methodology and tools to do this The biggest positive change(s) I've noticed are: I started obeying to my own intuition. There is a huge synchronisation between my works and thought.

Shaili Purnima

High school student

Gaya, India

Related Stories

The 6 Phase Meditation

"I have learned a lot from everyone in this program"

Before this quest, I was a 17, now 18, year-old that was wrapping up his senior year. As I graduated early, I decided to make changes in my life. I wanted to become someone that would challenge the system in which we live on right now. I started taking Mindvalley Quests such as The 6 Phas...
Read more

Juan Gomez

N/A

Clover, United States

The 6 Phase Meditation

"I have found peace, happiness, and connection with myself, my surroundings, and up above"

Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control. I have found peace, happiness...
Read more

Ryan Jarata

Business Owner

New Westminster, Canada

The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
Read more

Tony Gonzalez

Professional Football Player

See Full Article

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story