I started to feel the power I had over my Life
The 6 Phase Meditation

I started to feel the power I had over my Life

Before using the 6 phase meditation my life was a mess. Disorganized and trapped in an emotional box wherein sadness or happiness ruled. The days filled with love were exiting and productive and the days with anger and disappointment were just distructive . I started with the 6 phase meditation to learn to exist. Becoming the only person to rule my life. Be the one setting the goals, manage to follow my emotions and transform them into positive energies. It happened very fast. I woke up in the mornings, forwarding for the next lesson. I was already feeling happy. Then the visualisation clearly showed me what were my needs, my thoughts and how many people popped up in my mind I had to forgive. I started to feel the power I had over my Life, my future and my family. I was leading and this empowering made it all feel different. My talking, my time management and my days were planned ahead! The best improvement possible. I highly recommend to start with the 6phase meditation as it will clearly define a room for each different categories of your life. And defined rooms gives you the possibility to open doors and windows to set you free!

Lucia Rubino

Juice Plus+ Franchisee

Mersch, Luxembourg

Related Stories

The 6 Phase Meditation

"My life has changed forever"

Before joining this program, I didn't have a clear direction or clearly defined goals for the next phase of my life. Now I know exactly where I'm going and what I want to do thanks to Mindvalley Certified Life Coaching, the 3 Most Important Questions, and the 6 Phase Meditation pr...
Read more

Mary O'Neil

Associate Certified Coach

Washington, United States

The 6 Phase Meditation

" I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful"

I´ve heard about "The 6 Phase-Meditation" in a couple of Mindvalley Masterclasss that I saw, think it was interesting and it would be worth trying it. Then, life happened and I forgot about it for a while till a couple of weeks ago when I found the book in a public library and t...
Read more

Rodrigo

Life Coach

Gold Coast, Australia

The 6 Phase Meditation

"I am looking forward to continuing to learn from you"

Before this program, I already had given importance to many of the steps given in this 6 phase meditation. However after this program, I realized I could take care of these aspects of my life in a more efficient and less time consuming way. You, Mindvalley, really are awesome! I am lookin...
Read more

Sergio Segovia

Academic Coordinator at Multiverse Learning Center

Aguascalientes, Mexico

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story