"After listening to a few Mindvalley talks, I realized that I am extraordinarily different"
The 6 Phase Meditation

"After listening to a few Mindvalley talks, I realized that I am extraordinarily different"

Lately, I have been wondering how it is possible that I have been a permanent resident in rock bottom for the past twenty something years? And then I stumbled on a video of Vishen on FB. I downloaded the app, and after doing the 6 phase meditation, suddenly I knew that rock bottom was never meant to be my residence. I have been a Type 1 diabetic for the past 42 years. I have been a victim of a poor public health system in my country for many of those years. I spent most of my youth and childhood in aisles, in beds and on chairs in miserable hospitals. The A, B, C's of my life. I was diagnosed at a time when only animal insulin was available. My body vehemently rejected this insulin, so hospital beds became my residence. Not many professionals understood this disease back then, and regrettably, not much has changed. I was always scolded at for volatile blood glucose levels and anything else related or unrelated to my disease. 
Eventually, I assumed responsibility for everything that went wrong in my life, because I, unfortunately, had no reference for things actually going well for me. This poured into every aspect of my life. I have a wealth of knowledge about a disease that receives very little attention. After listening to a few Mindvalley talks, I realized that I am extraordinarily different. I remind myself of that every time I want to blame myself for health issues over which I previously had no control. 

Janice Barnes

Algebra Tutor

Johannesburg, South Africa

Related Stories

The 6 Phase Meditation

"It is helping to make my days better"

I have been doing the 6 phase meditation daily & it is helping to make my days better, more productive and greats a purpose to start my day.
Read more

Pravisha Nagaretnam

Real estate agent

Vaughan, Canada

The 6 Phase Meditation

"I’m noticing more and more how quickly I am able to shift a negative thought to a positive one"

The first thing I noticed was how my thought shifted from a scary nightmare I was having. I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I’m noticing more and more how quickly I am able to shif...
Read more

Rhonda Owens

Sr event manager

San Leandro, United States

The 6 Phase Meditation

"For me it is an amazing transformation, finding my geometric place in life"

After a while practising this lovely meditation, i soften myself, i also changed my voice, now is deeper. For me it is an amazing transformation, finding my geomtric place in life. Thanks thanks thanks
Read more

Fernanda Silva

yoga teacher / poet / visual artist

Montevideo, Uruguay

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story