
The 6 Phase Meditation
"I love the Six Phase Meditation!"
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The 6 Phase Meditation
"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"
Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
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The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
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The 6 Phase Meditation
"Mindvalley has helped me heal myself by expressing compassion for the ones I love"
Before this program, I never knew about the concepts of Compassion, Gratitude, Forgiveness, Happiness and the power of vision. Mindvalley has helped me heal myself by expressing compassion for the ones I love, called the eve technique, which I heard in the powerful voice of my mentor Vish...
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