I love the Six Phase Meditation! It’s easy to follow and keeps me on track. I incorporate it with the M-Word meditation.
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The 6 Phase Meditation
"The 6 Phase meditation of Vishen really moves me"
I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.
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The 6 Phase Meditation
"When I am able to complete this meditation, I am happy, focused, and excited for my day"
Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at leas...
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The 6 Phase Meditation
"I have been practicing 6 phase meditation since March this year and I was able to get the promotion for the first time in my company this year"
It was because of 6 phase meditation I forgive many people who had hurt me in the past. Forgiveness is one thing that taught me that we should never have resentment of anyone who tried to make us sad. Mindvalley also helped me to...
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