I love the Six Phase Meditation! It’s easy to follow and keeps me on track. I incorporate it with the M-Word meditation.
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The 6 Phase Meditation
"It works well for me and I do it everyday"
It works well for me and I do it everyday.
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The 6 Phase Meditation
"This particular quest the 6 phase meditation has highlighted some important blocks I need to address"
I am very grateful for Mindvalley. I joined June 2020 during a particular hard time due to COVID. It has given me hope and support.
This particular quest the 6 phase meditation has highlighted some important blocks I need to address to enable me to fully show up in my life. I need to...
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The 6 Phase Meditation
"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"
I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal respo...
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