I love the Six Phase Meditation! It’s easy to follow and keeps me on track. I incorporate it with the M-Word meditation.
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The 6 Phase Meditation
"I have been healing with Mindvalley Quests"
I have always been a highly motivated, intense, product-oriented professional woman. I worked in male-dominated workplaces during the beginnings of the women lib movement and had to compete and produce at higher levels than my male counterparts to be seen as even competent. During this...
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The 6 Phase Meditation
"Already after the first day of 6 Phase Meditation Program, I could tell the difference"
Hey ya all! I am quite experienced in meditation and mindfulness practices but my busy days and exciting life didn't support regular practice. Already after the first day of 6 Phase Meditation Program I could tell the difference how well segmented my days begin to be and how much easier i...
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The 6 Phase Meditation
"I saw a huge difference in how much more patient I was suddenly with my kids"
Before this program I thought I was already empathetic and pretty patient.
When I was a teenager growing up in Czech Republic, over twenty years ago, I completed two days course of Silva Method and felt like I knew how to visualize.
But after completing The 6 Phase Meditation I saw a...
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