I love the Six Phase Meditation! It’s easy to follow and keeps me on track. I incorporate it with the M-Word meditation.
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The 6 Phase Meditation
“Nothing I’ve done has been more thorough and complete than the 6 Phase Meditation”
It is a simple, yet profound practice that when done daily can focus every aspect of your existence. It is a 21-minute guided meditation that will help you organize and address some of the most pressing issues we all face. And in all the years I have been seeking, nothing I’ve done has been more...
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The 6 Phase Meditation
"Before this program I had no idea that mediation could help me envision my present and future lives while helping me daily"
Before this program I had no idea that mediation could help me envision my present and future lives while helping me daily.
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The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
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