I love the Six Phase Meditation! It’s easy to follow and keeps me on track. I incorporate it with the M-Word meditation.
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The 6 Phase Meditation
"Now I know that this the best way to help my country and my family"
I needed one month to get myself back to life
Hello!
I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and conf...
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The 6 Phase Meditation
"I really needed to forgive myself"
I started on the 6 Phase Meditation today, and though there were options to continue each day over a span of 6 days, I chose to commit time and complete it all today. It was an extraordinary experience learning to use our 6 senses to feel the different side of me. I really enjoyed...
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The 6 Phase Meditation
"For anyone who would love to meditate but the traditional method hasn’t worked for them"
Before the 6 phase, I was repeating a lot of guided meditation but this feels like I am now taking ownership of blocks and resolving past issues, creating each day beautifully and enjoying life more.
I recommend this to anyone who would love to meditate but the traditional method hasn’t w...
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