"Every day I'm feeling more liberated"
The 6 Phase Meditation

"Every day I'm feeling more liberated"

I came across mindvalley 3 years ago when I was struggling in school and had an intense dislike for where I was but was too stubborn to quit and was fearful of disappointing my parents. I had decided to give this company a try but ended up giving up after a very traumatic experience sent me on a downward spiral of mental degradation and sexual abuse. The person who did this was constantly in my life as he and I had a mutual friend group and I was afraid of losing the people who I held close to my heart. So I smiled and acted as if nothing was wrong and continued to take this abuse as he forced himself upon me daily while instilling in me that without him I had nothing while not only being with other women constantly but tarnishing my reputation in the community around me. It took me a year to get away from the situation and another half a year to get away from him. Around this time was when I had my awakening. During I was actively avoiding my abuser when the man who is now my current partner asked me a question while I was smiling and talking to him. "Who hurt you?" Those words rung through my head over and over and that night I happened upon an advertisement on YouTube for a mindvalley webinar and in the webinar it talked about the 4 levels of conciousness, brules, and many other things. And at the end was a link to buy the book, The Code of the Extraordinary Mind. I bought the book and read it and it opened the world around me and made me realize I wasn't just here in the world, that I could change the lives of those around me and I didn't have to listen to the brakes of the world. I was slowly breaking out of the culturescape and realizing what my vision is. But, I couldn't get past the rage, anger, and paranoia I had from experiences I had and it held me in place, till now, one and a half years later with another mindvalley webinar. This time it offered a class and a bonus. The bonus was, the 6 phase meditation. When I started the first day with compassion, I felt a shift within me and it became even more prevalent on the third day with forgiveness. I used every day after, when on forgiveness, to forgive what he had done and to let go of all the negativity pent up inside of me. I didn't realize that these emotions were holding me back. But now every day I'm feeling more liberated and ready to build myself until I can bend realty and change the world for the better. Thank you so much for building this platform and bringing these quests to people I the world. Before mindvalley, I was very lost and in a very low point in my life but now every day I'm getting a clearer vision for the future and how I can contribute to the world.

Laneisha Lewis

College senior

Augusta, United States

Related Stories

The 6 Phase Meditation

"It has given me directions to connect to myself"

A friend I believe aligned by the universe recommend to check out Mindvalley, and introduced the 6 Phase Meditation. This program brought me already a feeling of an instant transformation like having a virtual ECT for free. Furthermore, so much YES to this to recommend...
Read more

Liezl Samillano

BSN R.N.

Sydney, Australia

The 6 Phase Meditation

"The 6 phases, the revelation of forgiveness became a beacon, rekindling my heart and opening my eyes"

I completed the transformative 6-phase meditation, an experience that left me invigorated and centred. Immersing myself in Vishen's articulate discourse is a sheer delight. His ability to convey profound concepts with simplicity is unparalleled. He effortlessly guides us on the art of...
Read more

Luigi Bruni

Musician

Montreal, Canada

The 6 Phase Meditation

"I’m noticing more and more how quickly I am able to shift a negative thought to a positive one"

The first thing I noticed was how my thought shifted from a scary nightmare I was having. I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I’m noticing more and more how quickly I am able to shif...
Read more

Rhonda Owens

Sr event manager

San Leandro, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story