The 6 Phase Meditation

"These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work"

Before 6 phase, I battled organizing my day, my thoughts, leading to a distracted, disorganized, stress laden day with the inevitable creativity suck, inertia & artistic block. 
Only roused out of this by the appearance of the stress monster. Leading to creative burnout & worse the increasing disenchantment with my work. These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work & allowing me to create a new mantra: As I flow, my creativity flows... Thank you "go raibh maith agat"

Sean

Artist

Donegal, Ireland

Related Stories

The 6 Phase Meditation

"This 6 phase brought more clarity to empower me to be more positive and keep the momentum"

Before this program I want meditating regularly . This 6 phase brought more clarity to empower me to be more positive and keep the momentum . I love the forgiveness part and the envisioning the person I live with in a grateful way every day as well as myself and my business.
Read more

River Zuwiala

Transformation Coach

Columbia, United States

The 6 Phase Meditation

"I love the 6 Phase meditation and always feel very happy after completing it"

Hi, I have done the Silva Ultramind Course and have also done the 6 Phase Meditation. I had been involved in passive meditation for almost 7-8 months, however after learning the active form of meditation, I am seeing & feeling the wide variety of benefits of it. I regularly do the Cent...
Read more

Vishhal K Modi

Business Owner

Kolkata, India

The 6 Phase Meditation

“6 Phase Meditation is a part of my daily routine”

I’ve been interested in meditation for a few months now and I can say this is the best guided meditation I've heard ever since! I listen to 6 Phase Meditation every morning since I came across it. Thank you, Vishen!...
Read more

Uros Andrijasevic

Belgrad, Serbia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story