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The 6 Phase Meditation

"These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work"

Before 6 phase, I battled organizing my day, my thoughts, leading to a distracted, disorganized, stress laden day with the inevitable creativity suck, inertia & artistic block. 
Only roused out of this by the appearance of the stress monster. Leading to creative burnout & worse the increasing disenchantment with my work. These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work & allowing me to create a new mantra: As I flow, my creativity flows... Thank you "go raibh maith agat"

Sean

Artist

Donegal, Ireland

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