The 6 Phase Meditation

"Now I know that this the best way to help my country and my family"

I needed one month to get myself back to life
Hello! 
I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and confident that everything will go the best way possible. Not one day, not one week, but a month is needed to become a way of your life, but it is the best thing you can do for yourself and your children! 
I practice gratitude in my own way : I chose a person and call him or her saying that I am grateful to have them in my life. For me it works better))
God bless you too!

Olga Kobzar

Tourist Guide

Lisbon, Portugal

Related Stories

The 6 Phase Meditation

"After I went through the process I found myself in a much more productive life"

As a Neurographics motivational coach my self i needed different approach to reach my specific goal. Mindvalley is one of my favorite platform for personal growth and spiritual growth. After I went through the process I found myself in a much more productive life! As I share the same th...
Read more

Patima Williams

Life Coach

Las Vegas, United States

The 6 Phase Meditation

"Thanks to this program I could sleep much faster"

Before this program I couldn't even pay attention to anything and also had troubled to sleep. Thanks to this program I could sleep much faster and also concentrate on various things that matter to me. And now my life feels much much more better then ever.
Read more

Tenzin Palden

Student

Thimphu, Bhutan

The 6 Phase Meditation

"The 6 Phase was and continues to remain my absolute favorite, most efficient and my go-to meditation practise"

I have spent the last five years trying to learn how to meditate. I had no idea what it meant to really meditate and in fact I had several ideas of what it shouldn’t be. The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believe...
Read more

Hazel Choksi

Founder

Mumbai, India

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story