"Now I know that this the best way to help my country and my family"

I needed one month to get myself back to life

Hello! I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and confident that everything will go the best way possible. Not one day, not one week, but a month is needed to become a way of your life, but it is the best thing you can do for yourself and your children! I practice gratitude in my own way : I chose a person and call him or her saying that I am grateful to have them in my life. For me it works better)) God bless you too!