The 6 Phase Meditation

"I feel I have more desire to accomplish things than I did before I started this quest . I am grateful"

Before I started this quest I randomly did meditation. I found that the more consistent I get with it the better my life looks in the outside and the inside feels better because of it . 
 I have taken the Silva method so this was not something new to me except for how it was arranged in a way that covered a variety of aspects of life in a short period of time . 
 Gratitude is always a force to move us forward and to remind us of what we have . The more things and experiences we are grateful for the more life gives us to be grateful for . And with daily practice this becomes a habit that propels the mind to be free of the negative thoughts we might otherwise conjure up throughout the day . Self love , loving others , forgiveness, gratitude and creating in our minds how we desire things to be rather then letting them sneak up on us at will we are then able to design a future that we actually desire by taking these courageous steps forward and implementing them in our lives . I feel I have more desire to accomplish things than I did before I started this quest . I am grateful ! I am grateful for the designer of this program . I am grateful for being able to take this program . I am grateful for the support I’ve had during this program and I would recommend it to everyone who would like to see positive change in their life . 
Jackie Reber 
 I have made a decision as well to make a name change for numerology purposes to create even more of what I desire because of taking this quest . I thought about it years ago and one of the Mindvalley students has brought it to my attention again so I am making it happen ! 
Malia Zuwiala 😉 

Jacklyn Reber

Transformation Coach

Columbia, United States

Related Stories

The 6 Phase Meditation

"My life has changed forever"

Before joining this program, I didn't have a clear direction or clearly defined goals for the next phase of my life. Now I know exactly where I'm going and what I want to do thanks to Mindvalley Certified Life Coaching, the 3 Most Important Questions, and the 6 Phase Meditation pr...
Read more

Mary O'Neil

Associate Certified Coach

Washington, United States

The 6 Phase Meditation

"My days began to spin with more energy, with more motivation and full of synchronicities"

Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years...
Read more

Angélica Bustos

Living the Beautiful Journey of Life

Santiago, Chile

The 6 Phase Meditation

"This was a life changer and has set me on a path of personal development"

This is the best-guided meditation program on the internet and thank you Vishen for making it available for free. As a humanitarian worker I had to see a lot of pain, often not able to help everyone who needs help, dealing with the situations that took a personal toll on my personal, mental...
Read more

Ally Qureshi

Humanitarian Worker

Rome, Italy

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story