The 6 Phase Meditation

"I feel I have more desire to accomplish things than I did before I started this quest . I am grateful"

Before I started this quest I randomly did meditation. I found that the more consistent I get with it the better my life looks in the outside and the inside feels better because of it . 
 I have taken the Silva method so this was not something new to me except for how it was arranged in a way that covered a variety of aspects of life in a short period of time . 
 Gratitude is always a force to move us forward and to remind us of what we have . The more things and experiences we are grateful for the more life gives us to be grateful for . And with daily practice this becomes a habit that propels the mind to be free of the negative thoughts we might otherwise conjure up throughout the day . Self love , loving others , forgiveness, gratitude and creating in our minds how we desire things to be rather then letting them sneak up on us at will we are then able to design a future that we actually desire by taking these courageous steps forward and implementing them in our lives . I feel I have more desire to accomplish things than I did before I started this quest . I am grateful ! I am grateful for the designer of this program . I am grateful for being able to take this program . I am grateful for the support I’ve had during this program and I would recommend it to everyone who would like to see positive change in their life . 
Jackie Reber 
 I have made a decision as well to make a name change for numerology purposes to create even more of what I desire because of taking this quest . I thought about it years ago and one of the Mindvalley students has brought it to my attention again so I am making it happen ! 
Malia Zuwiala 😉 

Jacklyn Reber

Transformation Coach

Columbia, United States

Related Stories

The 6 Phase Meditation

"After going through this program, I can focus more than before"

Before this program, I faced mind distractions very frequent. After going through this program, I can focus more than earlier. Thanks a lot to Mindvalley.
Read more

Joy Saha

IT Programmer

Kolkata, India

The 6 Phase Meditation

"I'm loving the ease in the lineup of how to step by step bring these things to mind"

Since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind. The forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself. Still working on that one and another hard one..
Read more

Cindy Mccann

Red cross store manager

Courtenay, Australia

The 6 Phase Meditation

"I practice meditation daily. I love the light and my goal is to be a vessel of that light in the world"

I have been a spiritual seeker for most of my adult life. And I have sought and successfully brought my spiritual connection to my work and multiple careers. I have worked in higher education for most of my life as a law school founder, law professor, graduate dean, head of a major accred...
Read more

Ralph Wolff

Founder and President, The Quality Assurance Commons

Oakland, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story