The 6 Phase Meditation

"I feel I have more desire to accomplish things than I did before I started this quest . I am grateful"

Before I started this quest I randomly did meditation. I found that the more consistent I get with it the better my life looks in the outside and the inside feels better because of it . 
 I have taken the Silva method so this was not something new to me except for how it was arranged in a way that covered a variety of aspects of life in a short period of time . 
 Gratitude is always a force to move us forward and to remind us of what we have . The more things and experiences we are grateful for the more life gives us to be grateful for . And with daily practice this becomes a habit that propels the mind to be free of the negative thoughts we might otherwise conjure up throughout the day . Self love , loving others , forgiveness, gratitude and creating in our minds how we desire things to be rather then letting them sneak up on us at will we are then able to design a future that we actually desire by taking these courageous steps forward and implementing them in our lives . I feel I have more desire to accomplish things than I did before I started this quest . I am grateful ! I am grateful for the designer of this program . I am grateful for being able to take this program . I am grateful for the support I’ve had during this program and I would recommend it to everyone who would like to see positive change in their life . 
Jackie Reber 
 I have made a decision as well to make a name change for numerology purposes to create even more of what I desire because of taking this quest . I thought about it years ago and one of the Mindvalley students has brought it to my attention again so I am making it happen ! 
Malia Zuwiala 😉 

Jacklyn Reber

Transformation Coach

Columbia, United States

Related Stories

The 6 Phase Meditation

It changed the perspective of how I view the world

On 18th September 2020, Doctors diagnosed me with Lupus Nephritis Syndrome Class 5 and informed me my survival is difficult. Since there's no cure for Class 5, no research available and Doctors haven't dealt with it before. Did I believe them? No, I changed reality using Mindvalley tools-...
Read more

Shivani Gulati

Owner of Suvastra- Sustainable Clothing

Maidstone, Australia

The 6 Phase Meditation

"Doing these 2 quests in sequence helped me introduce meditation and my daily habits"

Even before becoming part of Mindvalley I was on the path of personal growth....but the scope was limited. I knew the power of meditation, but never knew how, and never made time for meditation. My first two quests on Mindvalley were Being Extraordinary & 6 phase meditation, both Vishe...
Read more

Nithya Balagopalan

Wellness Entrepreneur

Mumbai, India

The 6 Phase Meditation

"I feel more positive get things done quicker"

Before this program I was looking for something positive to do to make up for my Art Classes and my singing classes owing to covid, now I feel more positive get things done quicker and feel I have a new awareness.
Read more

Mary Hunter

Retired

Musselburgh, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story