I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to achieve. The exercise is so powerful and transforming. Right now I don't want to stop. I feel guilty each time I fail to practice.
Related Stories
The 6 Phase Meditation
"I love the Six Phase Meditation!"
I love the Six Phase Meditation! It’s easy to follow and keeps me on track.
I incorporate it with the M meditation....
Read more
The 6 Phase Meditation
"Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!"
I started practicing the 6 phase meditation about one year ago when I stumbled upon it on YouTube, but I wasn't very consistent. I was not sure where my post-pandemic life and financial debacle it brought to me would lead me to. I wrapped up a 10-year project that no longer was my cal...
Read more
The 6 Phase Meditation
"Now having a direction with simple meditation, every morning to prepare me for a brilliantly successful day"
The best information I have gained fro. This my first quest .To harness my thoughts,and goals into organized segments .Now having direction with simple meditation, every morning to prepare myself for a brilliant successful day, a step closer to my growth
Read more