"The biggest positive change I have noticed in my life is forgiveness"
The 6 Phase Meditation

"The biggest positive change I have noticed in my life is forgiveness"

Before this program I wasn’t focused on forgiveness, or using meditation in this way.
I enrolled in this program out of curiosity. 
I recommend this course because it allows you to tap into several areas of your life. It’s a different way of meditating that’s refreshing. 
The area of my life I noticed the most is me! How I see people. And the vision I have for my future.
The 3 takeaways are be open.l, receive compassion for yourself and try something new. 
The biggest positive change I have noticed in my life is forgiveness. Since I listened to the forgiveness phase it has allowed me to forgive people/ I actually was able to communicate with one person true feelings of joy for what they were experiencing in their life! I was able to let her know I was excited for her because this was major in her life. 
I am grateful for this program and definitely will be ordering the book. 

Veronica Leftridge

Retired

Los Angeles, United States

Related Stories

The 6 Phase Meditation

"Since beginning the 6 phase meditation, each day flows wonderfully as I intend it to be"

Since beginning the 6 phase method, each day flows wonderfully as I intend it to be before going into meetings I use the creative feeling visualization to make things happen as I wish them to become and magically they mostly happen as I envision and wished them I have a dream of bringing t...
Read more

Louis Addeo

CEO

San Diego, United States

The 6 Phase Meditation

"My mind has broadened to different kinds of perspectives, strategies and tools"

As I have done the 6 phase meditation frequently I realize is a sense of peace and assurance within me. The feeling of lack as compared to others is leaving me slowly. As much as I am empowering myself within, I also...
Read more

Gayathri Mark Malarvanan

Systems Engineer

Singapore, Singapore

The 6 Phase Meditation

"Immediate and durable effects on my ability to be true to my values"

Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.
Read more

Melanie Stokes

Artist

Penzance, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story