
The 6 Phase Meditation
"The biggest positive change I have noticed in my life is forgiveness"
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The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
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The 6 Phase Meditation
"Immediate and durable effects on my ability to be true to my values"
Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.
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The 6 Phase Meditation
I started to feel the power I had over my Life
Before using the 6 phase meditation my life was a mess. Disorganized and trapped in an emotional box wherein sadness or happiness ruled. The days filled with love were exiting and productive and the days with anger and disappointment were just distructive .
I started with the 6 phase m...
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