The 6 Phase Meditation
"The biggest positive change I have noticed in my life is forgiveness"
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The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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The 6 Phase Meditation
“I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state”
Vishen's six-phase meditation has been transformative for me. I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state. I experience many of my most creative insights during this meditation. It has changed the nature of my dreams,...
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The 6 Phase Meditation
"I am so grateful"
Before starting the program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons.
I have now completed the Quest and am confident...
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