"The biggest positive change I have noticed in my life is forgiveness"
The 6 Phase Meditation

"The biggest positive change I have noticed in my life is forgiveness"

Before this program I wasn’t focused on forgiveness, or using meditation in this way.
I enrolled in this program out of curiosity. 
I recommend this course because it allows you to tap into several areas of your life. It’s a different way of meditating that’s refreshing. 
The area of my life I noticed the most is me! How I see people. And the vision I have for my future.
The 3 takeaways are be open.l, receive compassion for yourself and try something new. 
The biggest positive change I have noticed in my life is forgiveness. Since I listened to the forgiveness phase it has allowed me to forgive people/ I actually was able to communicate with one person true feelings of joy for what they were experiencing in their life! I was able to let her know I was excited for her because this was major in her life. 
I am grateful for this program and definitely will be ordering the book. 

Veronica Leftridge

Retired

Los Angeles, United States

Related Stories

The 6 Phase Meditation

"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
Read more

Adeoti Opeyemi

Country Manager/ Pharmaceuticals

Lagos, Nigeria

The 6 Phase Meditation

"Immediate and durable effects on my ability to be true to my values"

Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.
Read more

Melanie Stokes

Artist

Penzance, United Kingdom

The 6 Phase Meditation

I started to feel the power I had over my Life

Before using the 6 phase meditation my life was a mess. Disorganized and trapped in an emotional box wherein sadness or happiness ruled. The days filled with love were exiting and productive and the days with anger and disappointment were just distructive . I started with the 6 phase m...
Read more

Lucia Rubino

Juice Plus+ Franchisee

Mersch, Luxembourg

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story