
The 6 Phase Meditation
"The biggest positive change I have noticed in my life is forgiveness"
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The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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The 6 Phase Meditation
“This really saved and changed my life”
From a young age I always suffered with mental health issues, as I got older they got more extreme, until early 2018 I had enough and attempted suicide 4 times. I was sent to a secure mental health facility.Not to long after that while I was receiving help, I received a message from a frien...
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The 6 Phase Meditation
"I would highly recommend The 6 Phase Quest to everybody"
I enrolled in The 6 Phase Quest because I wanted to adopt a ritual that would help me start off my days feeling good, feeling appreciative of everything I have and also more confident that I can make our lives change...
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