"The 6 Phase Meditation taught me the actual value of meditation and the proper form of meditation to adapt in today's world"
The 6 Phase Meditation

"The 6 Phase Meditation taught me the actual value of meditation and the proper form of meditation to adapt in today's world"

I read Vishen's book The Code of Extraordinary Mind from where I got the details about Mindvalley. And the book was awesome ?? I am doing meditation for the past 2 years but not a proper and fixed schedule. 
The 6 Phase Meditation taught me the actual value of meditation and the proper form of meditation to adapt in today's world. All phases are fantastic to teach a proper way of thinking, I never see this type of personal growth program ?. 
More excitement to learn from your next book, podcast and your programs. Thank you? Thanks to Vishen Lakhiani, Mindvalley

Mukesh Rajpurohit

Software developer

Mumbai, India

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