Thank u so much Vishen The 6 phase meditation is so effective did it this morning & this very day Sunday just became so smooth & harmonized no usual contention wd little grandgirl who’s usually resistant to almost everything her mom or me ask her to do! So excited & grateful for every program! Excited about every day!
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The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
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The 6 Phase Meditation
"The 6 phases, the revelation of forgiveness became a beacon, rekindling my heart and opening my eyes"
I completed the transformative 6-phase meditation, an experience that left me invigorated and centred. Immersing myself in Vishen's articulate discourse is a sheer delight. His ability to convey profound concepts with simplicity is unparalleled. He effortlessly guides us on the art of...
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The 6 Phase Meditation
"Something magical happens in that little piece of audio"
I love the way that Vishen structure the knowledge for the meditation process. But more impact I have when I do my first try at the audio meditation. I was immediately blasted with a deep feeling of love and gratitude. It was so profound experience that I do it again, this time with my Muse headband
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