It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness..."
This quest for connective learning sent me on a journey three years ago today and introduced me to the power of ‘transformative education’ and a platform called Mindvalley. said Miguel in an interview with Billboard on how he meditates before shows.
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Miguel
The 6 Phase Meditation
"I have witnessed how our mind works and how you can access your subconscious mind and change for better"
Before this program I never had the habit of meditating and never understood what could it help to change myself. After this program I have witnessed how our mind works and how you can "access your subconscious mind and change for better.
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The 6 Phase Meditation
"I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!"
I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!
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