"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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The 6 Phase Meditation

"I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!"

I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!
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Andrea St-Pierre

Administration Management Consultant

Surrey, Canada

The 6 Phase Meditation

"I am happy, relaxed and so much calmer"

Without Vishen and this meditation, I don’t know where I would be right now or even if I would be here. Following losing everything and almost everyone in my life being homeless for a year I used this meditation and other modalities to manifest a home and a partner.
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Karen Poppy

Reiki practitioner

Gravesend, United Kingdom

The 6 Phase Meditation

"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
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Jane Regan

Youth Program Director

Kettering, United Kingdom

The 6 Phase Meditation

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