It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"I felt more positive, more connected and more optimistic about my life, future and life purpose"
Before I started The 6 Phase Meditation series I was down and felt low energy. I had headache and no desire to get up in the morning. After just one day of meditation my headache was gone. I continued doing the meditation exercise on forgiveness, compassion, gratitude I noticed a difference in...
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The 6 Phase Meditation
"I have been meditating for decades but this method took me to all new level"
Had a fantastic experience after practising this meditation, I would call it as "soul touching". The day was much more under control and consious. I have been meditating since decades but this method took me to all new level. I did a bit of relaxation and pranayama before gett...
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The 6 Phase Meditation
"I love the gratitude exercise"
After the 6 phase meditation I feel full of joy and happiness all the time. I spent maximum time with natural resources and do proper meditation like gratitude, visualization, etc. I love gratitude exercise mostly and today feel and alive like a bird...
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