The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
Carolina Goldberg
Yoga Trainer at The Beverly Hills Hilton
United States
Build Better Habits
Lasting Happiness & Joy
Related Stories
"I am very appreciative of all the courses I have available at my fingertips"
Debra Bittke
Business Consultant · Phoenix, United States, United States
"I will follow it each and everyday as a part of my life"
Suma Ail
Corporate Communications · Thane, India, India
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
Amanda Buzby
Office Associate II · Gardiner, United States, United States
"Then came the (new) 6 Phase Meditation program. I thought...perfect!"
Jean Willy (JnWilly) Gerdes
Independent Video Producer · Miami, United States, United States
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
Tony Gonzalez
Professional Football Player
"I wake up looking forward to my mediation"
Laura Guevara
Learner · Amarillo, United States, United States