"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

Related Stories

The 6 Phase Meditation

"Thank you Vishen and the other wonderful teachers for removing the brules and showing the needed support and guidance"

Hi MV family I have beenn introduced to this programme by my son ,when we are going through a tough emotional period. Thank you Vishen and the other wonderful teachers for removeing the brules and showing the needed support and guidance to evolve as better human beings .I indulge and welc...
Read more

Chelvi

medical doctor

Ottawa, Canada

The 6 Phase Meditation

"For anyone who would love to meditate but the traditional method hasn’t worked for them"

Before the 6 phase, I was repeating a lot of guided meditation but this feels like I am now taking ownership of blocks and resolving past issues, creating each day beautifully and enjoying life more. I recommend this to anyone who would love to meditate but the traditional method hasn’t w...
Read more

Sally Kember

Artist

Horsham, United Kingdom

The 6 Phase Meditation

"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"

Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
Read more

Mohsin Bilal

Computer Information Systems Professor

Islamabad, Pakistan

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story