"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

Related Stories

The 6 Phase Meditation

"During the training, I learned the order of aligning all that I was doing separately"

Before this program it was not easy to integrate all the areas I was focused on, compassion, forgiveness, abundance etc ... During the training, I learned the order of to align all that I was doing separately. Since the 6 phase meditation, I have a lot more faith that the universe has my...
Read more

Esmeralda

Transformation Coach

Bologna, Italy

The 6 Phase Meditation

"I have finally felt the benefits of meditation"

Before this program, while meditating, I always tried to clear my mind without success. Thanks to learning how to meditate with the 6 Phase Meditation program I am happy to know it is not needed. Every morning after my guided meditation with Vishen, I feel relaxed, happy and at peace. I have...
Read more

Cristina

Freelance Interior Designer

Barcelona, Spain

The 6 Phase Meditation

"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
Read more

Jane Regan

Youth Program Director

Kettering, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story