It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"Now having a direction with simple meditation, every morning to prepare me for a brilliantly successful day"
The best information I have gained fro. This my first quest .To harness my thoughts,and goals into organized segments .Now having direction with simple meditation, every morning to prepare myself for a brilliant successful day, a step closer to my growth
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The 6 Phase Meditation
"Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation"
I was a Psychology major, but before this program I can't get myself into a self-hypnosis nor meditating the way it was taught to me wasn't effective. There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's ...
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The 6 Phase Meditation
"After my daily meditation I have a positive experience with all activities throughout my day"
Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.
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