"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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The 6 Phase Meditation

"I've learned to be grateful to forgive people therefore I live much easier"

Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied...
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Andrej Frelih

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"I have recommended Six Phase Meditation to my wife"

Thanks to this program, I am now feeling a sense of greater clarity and motivation for my life vision, particularly for the next phase of my career. I found the first three meditation exercises on Happiness to be wonderful foundation for the next three meditation exercises on Vision. Envi...
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Adyabodhi

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Singapore, Singapore

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"It has been helping me focus on my meditation and become more confident with it"

It has been helping me focus on my meditation and become more confident with it. Also, I was nearing the end of the 6 phase, I received another pop up for the Silva Ultra Mind quest, which I am starting today. To say that I feel led here is an understatement. I feel like these are the perfect...
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Jeff Hayes

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The 6 Phase Meditation

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