It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"I was able to feel a big relief after the forgiveness day"
I was able to feel a big relief after the forgiveness day.
I feel that, the ability to be able to forgive is powerful.
All that hate vanished.
I love this Quest
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The 6 Phase Meditation
"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"
Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
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The 6 Phase Meditation
"After my daily meditation I have a positive experience with all activities throughout my day"
Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.
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