"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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It has been helping me focus on my meditation and become more confident with it. Also, I was nearing the end of the 6 phase, I received another pop up for the Silva Ultra Mind quest, which I am starting today. To say that I feel led here is an understatement. I feel like these are the perfect...
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Helene Malabed

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"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
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Jane Regan

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The 6 Phase Meditation

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