"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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Thanks to Vishen, my life has improved immensely! I believe I am where I am today because of this amazing opportunity to learn this! Definitely a game changer!! Thank you to all who share their amazing knowledge on Mindvalley!
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I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I defenatelly will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always...
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Before the program, I was meditating but was not consistent. Now with the program I feel I have a structure and have been following it regularly. During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area
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