"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
Quick summary
Discovering that just 15 minutes at the right time of day could make all the difference, this practitioner found their ideal rhythm for transformation through strategic morning or evening sessions.
It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
Carolina Goldberg
Yoga Trainer at The Beverly Hills Hilton
United States
Build Better Habits
Lasting Happiness & Joy
Written 25 August 2024·From our original stories site
