"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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Before this program I was wondering how I was going to accomplish all the things I needed to get done in the coming weeks before the year ends. By just practicing the 6 phase meditation my mind is more at ease and clearer. I've actually become more productive in less time and more f...
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Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts...
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Marlette Besa

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"Using the 6 phase meditation has helped me to better visualize a better outcome for the day"

Using the 6-phase meditation has helped me to better visualize a better outcome for the day. I laugh and smile more with my family and I look forward to having a wonderful day.
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Maria Vargas

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The 6 Phase Meditation

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