It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
I am ADHD and have always had trouble with meditation. Just this one change has calmed me overall and helped tremendously with my sleep especially....
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The 6 Phase Meditation
"I have transcended and become the person I want to become"
After 3 months doing the meditation. I have transcended and become the person I want to become. I finally have the gut to cut off my toxic relationship that has been hanging for 3 years, the meditation really helps me to realize that I should love myself more than anyone..
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The 6 Phase Meditation
"I am relaxing faster, and having an extra level of concentration"
With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion...
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