It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"I've learned to be grateful to forgive people therefore I live much easier"
Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied...
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The 6 Phase Meditation
"I have learned a lot from everyone in this program"
Before this quest, I was a 17, now 18, year-old that was wrapping up his senior year. As I graduated early, I decided to make changes in my life. I wanted to become someone that would challenge the system in which we live on right now. I started taking Mindvalley Quests such as The 6 Phas...
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The 6 Phase Meditation
"I was able to feel a big relief after the forgiveness day"
I was able to feel a big relief after the forgiveness day.
I feel that, the ability to be able to forgive is powerful.
All that hate vanished.
I love this Quest
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