The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"After going through this program, I can focus more than before"
Before this program, I faced mind distractions very frequent.
After going through this program, I can focus more than earlier. Thanks a lot to Mindvalley.
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The 6 Phase Meditation
"Thanks to this program, my concept of having a meditation daily changed a lot"
Before this program, I had difficulty practicing meditation due to my mind spinning around all the way through, ending up falling asleep.
Thanks to this program, my concept of having a meditation daily changed a lot. I have not been able to make this meditation a habit of my daily thing y...
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The 6 Phase Meditation
"I must admit that it's added so much to my life in the last 10 days"
I heard about Vishen Lakhiani and then MV of course in 2013, when I was going through a phase of transformation. The story is long, but what is relevant right now is that I learned about the 6 phase meditation sometime in 2014 I think (when included in Omvana). I started doing it for a few m...
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