It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"I have learned a lot from everyone in this program"
Before this quest, I was a 17, now 18, year-old that was wrapping up his senior year. As I graduated early, I decided to make changes in my life. I wanted to become someone that would challenge the system in which we live on right now. I started taking Mindvalley Quests such as The 6 Phas...
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The 6 Phase Meditation
"I feel my healing abilities are getting better and better with each passing day"
Before this program I had too much emotions deep inside of me that needed healing and listening. This program showed me the way to spread love, happiness and make me a better human. I feel my healing abilities are getting better and better with each passing day.
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The 6 Phase Meditation
"During phase 1 meditation on compassion, tears were streaming down my cheeks"
Before the program, I was meditating but was not consistent. Now with the program I feel I have a structure and have been following it regularly. During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area
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