It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
Related Stories
The 6 Phase Meditation
"This has changed my life!"
Ive mediated before. But this has helped me do it better and guides me through it. Before i would do but didnt really know if i was doing it right. Mindvalley is awesome and im doing other quests now for my health and sleep! So I want to thank Vishen Lakhiani for everything he has done! T...
Read more
The 6 Phase Meditation
"This modern way gives me energy, vision and just lets me feel more love for myself and others"
Before this program, I meditate with a mantra or nonpersonal visual meditation or just some meditation music. It was ok.
But now with these 6 phases of meditation, it feels like a total package. This modern way gives me energy, vision and just lets me feel more love for myself and other...
Read more
The 6 Phase Meditation
"The most profound lessons I've learned thus far is changing the way I look at forgiveness"
The most profound lessons I've learned thus far is changing the way I look at forgiveness, and how empowering this aspect is.
Read more