It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
Related Stories
The 6 Phase Meditation
"This is a different form of meditation and I find it easier and I am getting more out of it"
B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
Read more
The 6 Phase Meditation
"After going through this program, I can focus more than before"
Before this program, I faced mind distractions very frequent.
After going through this program, I can focus more than earlier. Thanks a lot to Mindvalley.
Read more
The 6 Phase Meditation
"It was through the 6-Phase that I was able to connect to the universe and its wisdom urged me to continue with my startup"
If you haven’t read Vishen’s book, “The Code of the Extraordinary Mind” it is a must-read, so pick it up right away.
I first ran across Vishen Lahani and MindValley in 2015 and started using the 6-Phase when it was still Vishen’s ‘Envisioning Model’. It was through the 6-Phase that I was...
Read more