"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice...
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Before this program, I was having lot of issues in forgiving others, which was huge burden for me , this six phase meditation provides me insights how to forgive any one, Working on gratitude and envisioning future. Great experience even I was not new to this Mditation.
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Before this Quest my life was filled with so much anxiety ,depression,&uncertainty. I was completely out of touch with my inner self. Each night was filled with nightmares and restlessness. My nerves were completely out of control & filled with paranoia about my future. After taki...
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