It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"That is the most beautiful, simple, and effective meditation method I’ve ever learned"
Now my life is full of joy and peace thanks to this program and meditation, and if I ever come across any challenge in my life small or big, I do Vishen’s 6 Phase Meditation, and by the time I finish the meditation, I’m already healed...
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The 6 Phase Meditation
"The 6 phase mediation helped me visualize my future"
The 6 phase mediation helped me visualize my future. It has provided me with clarity on exactly the path I want to take and where I want to be. It has also helped me acknowledge the achievements I have made and to sit in gratitude for where I am right now. I am grateful for discovering th...
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The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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