It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
Related Stories
The 6 Phase Meditation
"Not only me but also my family noticed the before-after difference in me"
Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine.
Not only me but also my family noticed the before-after difference in me.
This meditation helped me to manage my emotions better, be more compassionate, connect...
Read more
The 6 Phase Meditation
"I saw a huge difference in how much more patient I was suddenly with my kids"
Before this program I thought I was already empathetic and pretty patient.
When I was a teenager growing up in Czech Republic, over twenty years ago, I completed two days course of Silva Method and felt like I knew how to visualize.
But after completing The 6 Phase Meditation I saw a...
Read more
The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
Read more