"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

Related Stories

The 6 Phase Meditation

"I feel much healthier and clear-headed"

Before this program I felt stuck. Visualizing my goals helped me to let go of some serious family issues that I knew were not good for me. So, I took ownership of that with empathy, love, peace and forgiveness and started following my visions. I started in August and many rich things hav...
Read more

m Olson

Artist

Tacoma, United States

The 6 Phase Meditation

“By far one of the most beautiful and most powerful meditations I have ever practiced”

A wonderful daily affirmation that’s meant to help you attract abundance in every area of your life. This is by far one of the most beautiful and most powerful meditations I have ever practiced. I did a 30-day meditation challenge with this, that’s how much I love it, and I am sure you will l...
Read more

Luminita Saviuc

Author

Romania

The 6 Phase Meditation

"Practicing this form of meditation gives me a feeling of infinite peace and love"

Before starting this program, I used to be messy, aimless, meditation was practiced eventually, my mind autopilot. Currently practicing this form of meditation gives me a feeling of infinite peace and love and I am looking forward to practicing it. I thank the universe, God and Vishen for...
Read more

Margarita María Sanín

Bogotá, Colombia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story