It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"The 6 Step Meditation has been incredibly helpful to me in just a very short period of time"
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The 6 Phase Meditation
“This really saved and changed my life”
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"Mindvalley has helped me heal myself by expressing compassion for the ones I love"
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