"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

Related Stories

The 6 Phase Meditation

"I feel myself again"

Hey everyone! I'm embarking on this Quest as the next step of personal development. Around 3 years ago I experienced what could be described as a 'meltdown', I took myself to the doctor who signed me off work with stress. I won't share the detail as to why, but I was anxious, questioned m...
Read more

Kirsty Morris

Recruiter

Rothwell, Leeds, United Kingdom

The 6 Phase Meditation

"Practicing meditation every morning is healing and restorative"

Before this program I suppressed the worst event of my life where two unacceptable responses to the most severe event were placed before me. Unable to discern an alternate move, one response-decision ensued. My despair, beyond words, left me utterly devastated. I wished not to breathe— th...
Read more

Abby Parsons

Professor of Communication and Writing

West Palm Beach, United States

The 6 Phase Meditation

"I wake up every day and practice what I have learned from this wonderful course"

Before this program, I had been a truth seeker but without any direction or purpose. After taking this course, I know that we humans are greater than we think. My take away from this course, I now have a sense of purpose and meaning in my life. I am further experiencing synchronizations t...
Read more

Johnny Santana

Retired Criminal Investigator (40 years)

San Antonio, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story