It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
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The 6 Phase Meditation
"After completing the 6-phase meditation course, I had the deepest sleep ever!"
My sleep has been sporadic for months now, especially due to the stress and pressure of my work. After completing the 6-phase meditation course, I had the deepest sleep ever! Wow! more of that please...
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The 6 Phase Meditation
"I moved from resentment and emotional exhaustion to clarity, forgiveness, and confidently choosing what I want for my life"
Before this quest I recently broke up with my boyfriend of 3 years, I was unhappy, irritable, and frustrated with life and the responsibilities that it came with. I wasn’t spending time with my family like I wanted to and I pretending to be happy. My boyfriend told me that he didn’t want...
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The 6 Phase Meditation
"I feel myself again"
Hey everyone! I'm embarking on this Quest as the next step of personal development. Around 3 years ago I experienced what could be described as a 'meltdown', I took myself to the doctor who signed me off work with stress. I won't share the detail as to why, but I was anxious, questioned m...
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