"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
The 6 Phase Meditation

"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”

It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.

Carolina Goldberg

Yoga Instructor

United States

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Hi, for me mind valley made practice of meditation is so easy and through 6phase meditation I can achieve my goals in a very short period of time. No need to look for a way far years to closer to my dream life. Thank you so very much mindvalley. I feel so proud of myself that I am a part...
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