"The 6 Phase Meditation has shifted me in a very short time"
The 6 Phase Meditation

"The 6 Phase Meditation has shifted me in a very short time"

After 25 years of marriage to a man I deeply love he asked for divorce saying he had not loved me for the last 20 years. 
I coped with this by lashing out in anger, immediately doing online dating and throwing a lot of blame at him. As I have MS. and was retired from nursing I eventually became isolated socially. 
It’s been about 6 years. I am an artist and my studio out in the barn has gone unused for about 2 years. Always a reason. I have been working hard to maintain my beautiful 4 acres and little old farmhouse by myself and although my garden is my happy place it’s hard going alone. I’m still wondering what I’m going to be when I grow up. When asked to envision my life three years forward it’s hard to do since I don’t know what I want to do. I want what I had. In winter I have too much time on my hands and life is unstructured. I have a very little routine and don’t get things done. A lot of watching TV etc. 
The 6 phase meditation, however, has shifted me in a very short time. I immediately felt happier and am carrying that into my relationships and myself. The setting intentions and thinking of my day in segments have pointed me in a direction that when I master it will make me more effective. Gratitude and forgiveness are also key to healing my past marriage and moving on to an extraordinary new life where I can make room for my next great love. 
Blessings Tribe

Artist/budding entrepreneur, retired nurse

Scotland, United States

Related Stories

The 6 Phase Meditation

"Since I have started and completed the quest I am in LOVE with meditation again"

I am very thrilled to have stumbled across Mindvalley. It has been an inspiring and life changing experience for me thus far and I have only just begun. Now before I came across the 6 Phase Meditation I had a difficult time settling into meditation unless I was in a class, I even had a d...
Read more

Shanelle Butler

Owner, Wholistic Synergy

St. James, Barbados

The 6 Phase Meditation

"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
Read more

Adeoti Opeyemi

Country Manager/ Pharmaceuticals

Lagos, Nigeria

The 6 Phase Meditation

“I recommend the 6 Phase Meditation to my clients on a daily basis"

I discovered the 6 Phase Meditation about 6 weeks ago and I listen to it every day while I walk at lunchtime. I have gone through a very difficult 6 month period in my life, but this meditation has been an absolute game-changer for me. I am less worried, more calm and peaceful and my mood ...
Read more

Juliana Read

PhD. Psychologist

Northeast, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story