I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey. I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.
The 6 Phase Meditation
"I found it helpful as a quick and easy way to get into a more relaxed state"
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The 6 Phase Meditation
"I wake up looking forward to my mediation"
My thoughts are less scattered the negative little voice in my head has quite down, I don't hesitate as much on decision making. I`ve learned and understood more about meditating in this program than the books, videos I've seen before.
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The 6 Phase Meditation
"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"
I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for!
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The 6 Phase Meditation
"I feel more positive get things done quicker"
Before this program I was looking for something positive to do
to make up for my Art Classes and my singing classes owing to covid, now I feel more positive get things done quicker and feel I have a new awareness.
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