"I found it helpful as a quick and easy way to get into a more relaxed state"
The 6 Phase Meditation

"I found it helpful as a quick and easy way to get into a more relaxed state"

I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey. I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.

Linda Stelling

Artist and Reiki Practitioner

Paphos, Cyprus

Related Stories

The 6 Phase Meditation

"I've learned to be grateful to forgive people therefore I live much easier"

Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied...
Read more

Andrej Frelih

Hairdresser

Ljubljana, Slovenia

The 6 Phase Meditation

"I am now emotionally stronger and wiser"

Before this program, I am reactive and vulnerable to situations: argument, blame, mistakes...thanks to the 6 phase meditation. I have come to control my mind, my day, and my life. I am less reactive to situations. I am now emotionally stronger and wiser. I've come to understand more about...
Read more

Kimsothearith Taing

Self employed

Madera, United States

The 6 Phase Meditation

"It is helping to make my days better"

I have been doing the 6 phase meditation daily & it is helping to make my days better, more productive and greats a purpose to start my day.
Read more

Pravisha Nagaretnam

Real estate agent

Vaughan, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story