"I found it helpful as a quick and easy way to get into a more relaxed state"

I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey.

I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.

Linda Stelling

Artist and Reiki Practitioner

Paphos, Cyprus

Beat Sugar & Cravings

Longevity & Healthy Aging

Lose Weight

Run Faster & Build Endurance

Sleep Deeply

Find Your Purpose

Grow Your Business

Build Better Habits

Overcome Anxiety & Stress

Deepen Meditation

Lasting Happiness & Joy

"I found it helpful as a quick and easy way to get into a more relaxed state"

Related Stories

“Since doing Vishen’s 6 Phase meditation I have noticed marked shifts in my ability to manifest accurately on a grand scale”

"I feel I have upgraded my life to the next level"

"I have got more energy and especially the forgiveness part was new for me"

"I felt super productive, super happy and super confident"

"It works well for me and I do it everyday"

"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"