"The 6 phase mediation helped me visualize my future"
The 6 Phase Meditation

"The 6 phase mediation helped me visualize my future"

The 6 phase mediation helped me visualize my future. It has provided me with clarity on exactly the path I want to take and where I want to be. It has also helped me acknowledge the achievements I have made and to sit in gratitude for where I am right now. I am grateful for discovering this meditation practice.

Health Coach

Oxford, United Kingdom

Related Stories

The 6 Phase Meditation

"I love the 6 Phase meditation and always feel very happy after completing it"

Hi, I have done the Silva Ultramind Course and have also done the 6 Phase Meditation. I had been involved in passive meditation for almost 7-8 months, however after learning the active form of meditation, I am seeing & feeling the wide variety of benefits of it. I regularly do the Cent...
Read more

Vishhal K Modi

Business Owner

Kolkata, India

The 6 Phase Meditation

“It was an integral part to me overcoming postpartum depression”

I wanted to express my sincere gratitude for The 6 Phase Meditation. Almost 2 years ago when I discovered Mindvalley, I was going through severe postpartum depression. That's when I heard The 6 Phase Meditation for the first time. It was an integral part to me overcoming postpartum depressio...
Read more

Nisha Shah

Los Angeles, United States

The 6 Phase Meditation

"Now I know that this the best way to help my country and my family"

I needed one month to get myself back to life Hello! I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and conf...
Read more

Olga Kobzar

Tourist Guide

Lisbon, Portugal

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story