The 6 Phase Meditation
“It has changed my life into something that I cannot express”
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The 6 Phase Meditation
" I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful"
I´ve heard about "The 6 Phase-Meditation" in a couple of Mindvalley Masterclasss that I saw, think it was interesting and it would be worth trying it. Then, life happened and I forgot about it for a while till a couple of weeks ago when I found the book in a public library and t...
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The 6 Phase Meditation
"I’m noticing more and more how quickly I am able to shift a negative thought to a positive one"
The first thing I noticed was how my thought shifted from a scary nightmare I was having. I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I’m noticing more and more how quickly I am able to shif...
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The 6 Phase Meditation
"I believe this is the best combination to start and end your day with"
Before I started this meditation I would struggle to start my day on a high note.
Now I wale energetic and I'm able to forget past mistakes and situations because of the forgiveness phase which I cherish.
I believe this is the best combination to start and end your day with
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