The 6 Phase Meditation
"Thank you Vishen for all that you do and for your great example!"
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The 6 Phase Meditation
I will be using the six-phase meditation practice moving forward
Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun.
Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soot...
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The 6 Phase Meditation
"I really needed to forgive myself"
I started on the 6 Phase Meditation today, and though there were options to continue each day over a span of 6 days, I chose to commit time and complete it all today. It was an extraordinary experience learning to use our 6 senses to feel the different side of me. I really enjoyed...
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The 6 Phase Meditation
"Your 6 Phase Meditation approach helped me visualize this all"
I was not always free enough to allow myself to say this, however. Before I found you, I never truly understood how my entire life was being shaped by BRULES such as "Music is a tough business, even if you're good" and "Music isn't a real job", or "You're really talented, but you should p...
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