"A miraculous thing happened In The forgiveness phase..."
The 6 Phase Meditation

"A miraculous thing happened In The forgiveness phase..."

Before this program, I used to do headspace but I left it back in 10th grade.
Well the main thing I'm here for is This was like my 2nd week of the 6phase and a miraculous thing happened In The forgiveness phase( which was 'underrated by me') But i did it by playing full out (hi jim XD) AND ! I engaged in a fight with my close friend during my boards and In the 6 phase i deeply forgave my friend 
A day after ,I SAW HIM CONSECUTIVELY for 2-3 days n we had pretty good communication and that's my motivation for now doing it every day! 
Thank you Vishen & the whole Mindvalley team & tribe for such an amazing revamp to ME

Chinmay bhalerao

Diploma student

Pune, India

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