"After completing the 6-phase meditation course, I had the deepest sleep ever!"
The 6 Phase Meditation

"After completing the 6-phase meditation course, I had the deepest sleep ever!"

My sleep has been sporadic for months now, especially due to the stress and pressure of my work. After completing the 6-phase meditation course, I had the deepest sleep ever! Wow! more of that please

Operations Mgr, The Sophia Way

Bellevue, United States

Related Stories

The 6 Phase Meditation

"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"

Before this program, I was struggling with how to take all these quests and make them actionable. I thought, how will I be able to incorporate all these practices into my day, going through this 6 phase meditation quest along with Jeffery Allen's Duality, I realized there will be cert...
Read more

Tracy Turchyniak

Safety Coordinator

Dawson Creek, Canada

The 6 Phase Meditation

"The 6 Phase Meditation taught me the actual value of meditation and the proper form of meditation to adapt in today's world"

All phases are fantastic to teach a proper way of thinking, I never see this type of personal growth program ?. More excitement to learn from your next book, podcast and your programs...
Read more

Mukesh Rajpurohit

Software developer

Mumbai, India

The 6 Phase Meditation

"It instantly calms me down and brings me back to the now"

In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process. But having completed the 6 Phase Meditation I find myself being able to process what is to come...
Read more

Courtney Cass

Guest Relations Manager/Hotelier

Kilkenny, Ireland

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story