My sleep has been sporadic for months now, especially due to the stress and pressure of my work. After completing the 6-phase meditation course, I had the deepest sleep ever! Wow! more of that please
The 6 Phase Meditation
"After completing the 6-phase meditation course, I had the deepest sleep ever!"
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The 6 Phase Meditation
"I am so grateful"
Before starting the program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons.
I have now completed the Quest and am confident...
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The 6 Phase Meditation
"The 6 Phase was and continues to remain my absolute favorite, most efficient and my go-to meditation practise"
I have spent the last five years trying to learn how to meditate. I had no idea what it meant to really meditate and in fact I had several ideas of what it shouldn’t be.
The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believe...
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The 6 Phase Meditation
"I have been healing with Mindvalley Quests"
I have always been a highly motivated, intense, product-oriented professional woman. I worked in male-dominated workplaces during the beginnings of the women lib movement and had to compete and produce at higher levels than my male counterparts to be seen as even competent. During this...
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