The 6 Phase Meditation
"After completing the 6-phase meditation course, I had the deepest sleep ever!"
Related Stories
The 6 Phase Meditation
"After listening to a few Mindvalley talks, I realized that I am extraordinarily different"
Lately, I have been wondering how it is possible that I have been a permanent resident in rock bottom for the past twenty something years? And then I stumbled on a video of Vishen on FB. I downloaded the app, and after doing the 6 phase meditation, suddenly I knew that rock bottom was nev...
Read more
The 6 Phase Meditation
"During phase 1 meditation on compassion, tears were streaming down my cheeks"
Before the program, I was meditating but was not consistent. Now with the program I feel I have a structure and have been following it regularly. During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area
Read more
The 6 Phase Meditation
"Doing these 2 quests in sequence helped me introduce meditation and my daily habits"
Even before becoming part of Mindvalley I was on the path of personal growth....but the scope was limited. I knew the power of meditation, but never knew how, and never made time for meditation.
My first two quests on Mindvalley were Being Extraordinary & 6 phase meditation, both Vishe...
Read more