"During phase 1 meditation on compassion, tears were streaming down my cheeks"
The 6 Phase Meditation

"During phase 1 meditation on compassion, tears were streaming down my cheeks"

Before the program, I was meditating but was not consistent. Now with the program, I feel I have a structure and have been following it regularly. 
During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area

Prathima Rao

Sr. Product Manager

San Jose, United States

Related Stories

The 6 Phase Meditation

"I have been using The 6 Phase Meditation for 3 years with amazing results"

I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice...
Read more

Jamil Damji

Founder KeyGlee

Phoenix, United States

The 6 Phase Meditation

"After my daily meditation I have a positive experience with all activities throughout my day"

Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.
Read more

James LaGrange

Senior Business Analyst

Sun Prairie, United States

The 6 Phase Meditation

"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"

I am a budding writer/fantasy novelist with inconsistent confidence. I first explored the concepts at the root of the Mindvalley program via The Secret. I easily embraced the recommended techniques intellectually, but was unable to internalize belief. The Mindvalley programs have helped m...
Read more

Jamie McKay

Author

High River, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story