Tell us your Story
Home Support Login
← Back
"During phase 1 meditation on compassion, tears were streaming down my cheeks"
The 6 Phase Meditation

"During phase 1 meditation on compassion, tears were streaming down my cheeks"

Before the program, I was meditating but was not consistent. Now with the program, I feel I have a structure and have been following it regularly. 
During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area

Prathima Rao

Sr. Product Manager

San Jose, United States

Related Stories
The 6 Phase Meditation

"I am off the antidepressants that I’d been on for years and feeling great"

So, here I am, four weeks into the program and already feeling like a brand new woman… My energy, focus, and hope for the future have increased way beyond my expectations….
Read more

Mary Dempsey

Retired Hospice Nurse

Smithfield, United States
The 6 Phase Meditation

"I found my favorite meditation"

As I started to meditate more often I’ve realized progress in myself. I feel much better and I don’t take everything too serious. 6 phase became my favorite meditation which i apply every evening before i go to sleep. It’s perfect because it includes all the meditations which i have tri...
Read more

Nigar Rzayeva

Hotel Guest Service Agent

Zurich, Switzerland
The 6 Phase Meditation

"The 6 Phase Meditation was the only meditation I could fully relate to"

I started meditating at the age of 26, the 6 Phase Meditation was the only meditation i could fully relate to, that wasn't religiously inclined and just one that i enjoyed doing. It set me on my path of spiritual growth. I've experienced some difficult situations during the course of my ...
Read more

Vandana Gangoly

Poject Manager

Bangalore, India

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story