Before starting the 6 Day program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons. I have now completed the Quest and am confident that each morning, I will arise, drink my water and start my day with Vishen's voice guiding me through the 6 steps. This is a first for me - to have discovered and immersed myself from start to finish in such a powerful transformational journey. I am so grateful.
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Vishen's six-phase meditation has been transformative for me. I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state. I experience many of my most creative insights during this meditation. It has changed the nature of my dreams,...
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Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
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