
The 6 Phase Meditation
“6 Phase Meditation is a part of my daily routine”
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The 6 Phase Meditation
"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"
I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal respo...
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The 6 Phase Meditation
"This is a different form of meditation and I find it easier and I am getting more out of it"
B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
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The 6 Phase Meditation
"I feel I have more desire to accomplish things than I did before I started this quest . I am grateful"
Before I started this quest I randomly did meditation. I found that the more consistent I get with it the better my life looks in the outside and the inside feels better because of it .
I have taken the Silva method so this was not something new to me except for how it was arranged in a...
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