“I would greatly recommend this amazing program to anybody who is simply feeling  empty and unfulfilled”
The 6 Phase Meditation

“I would greatly recommend this amazing program to anybody who is simply feeling empty and unfulfilled”

One of the best parts is the six phase meditation on a daily basis and I was able to reach alpha state in 40 days following Vishen's instructions which are so easy to digest. Since I started this program I have become very aware of my destructive thought patterns and how to trick them instead of drowning in them. I have started a new project following my passion for teaching people the philosophy and discipline of jiu jitsu implementing what I've been learning and explaining the importance of a balanced mind. I’m enjoying climbing again and finding myself every day a bit more. 
This is the real deal!

Alfonso V

Puerto Rico

Related Stories

The 6 Phase Meditation

"This gives me the opportunity to start"

Before this program I was not sure if this was the right one but after listening to lost of video's by Vishen himself, I was convinced. Meditation was reached out to me in many different ways and from which I just couldn't progress much after a day or two maybe a week at the most. I want to ...
Read more

Paramesh Seenivasan

IT Manager

Kuala Lumpur, Malaysia

The 6 Phase Meditation

"I feel myself again"

Hey everyone! I'm embarking on this Quest as the next step of personal development. Around 3 years ago I experienced what could be described as a 'meltdown', I took myself to the doctor who signed me off work with stress. I won't share the detail as to why, but I was anxious, questioned m...
Read more

Kirsty Morris

Recruiter

Rothwell, Leeds, United Kingdom

The 6 Phase Meditation

"It works well for me and I do it everyday"

It works well for me and I do it everyday.
Read more

Ricky Mulani

Director

Jakarta Pusat, Indonesia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story