I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for ! A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday ! Thank you so much Mindvalley !
The 6 Phase Meditation
"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"
Related Stories
The 6 Phase Meditation
"I found my favorite meditation"
As I started to meditate more often I’ve realized progress in myself.
I feel much better and I don’t take everything too serious.
6 phase became my favorite meditation which i apply every evening before i go to sleep. It’s perfect because it includes all the meditations which i have tri...
Read more
The 6 Phase Meditation
"For me it is an amazing transformation, finding my geometric place in life"
After a while practising this lovely meditation, i soften myself, i also changed my voice, now is deeper. For me it is an amazing transformation, finding my geomtric place in life. Thanks thanks thanks
Read more
The 6 Phase Meditation
"I could feel the benefits from day 1"
I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..."
Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the...
Read more