"I have been healing with Mindvalley Quests"
The 6 Phase Meditation

"I have been healing with Mindvalley Quests"

I have always been a highly motivated, intense, product-oriented professional woman. I worked in male-dominated workplaces during the beginnings of the women lib movement and had to compete and produce at higher levels than my male counterparts to be seen as even competent. 
During this time I became the mother of 6 children and simply worked a little harder each time I gave birth to another. Suffice it to say, I traded away all personal care time and drove my body and mind to do what had to be done. Just to emphasize the point, I also got a Ph.D. Well, 30 years later I ran out of gas and became clinically depressed and lost. There was no more me. I struggled for sanity. I had faith that even though I was lost, I could be and would be found. 

Eventually, I came across Mindvalley, Marisa Peer and Vishan's 6 Phase Meditation. A simple but profound beginning to my 8-year climb out of the spiral decline. Appreciation: my body responded by saying, "You NEVER listen to me. All you do is demand this and that." Whoa! Gratitude: At first all I could do was say, "I am grateful I got out of bed today." Forgiveness: I was so filled with anger that I didn't even know how to start. Make a plan..... that took quite some time for me to see even a tiny light at the end of the endless darkness. It was a life-saving program for me!!!! I am so grateful that I found it....must have been divine intervention. I have been healing with Mindvalley Quests. They speak to my mind and heart.

Pamela Francisco

Fairy God Mother

Las Vegas, United States

Related Stories

The 6 Phase Meditation

"I wake up every day and practice what I have learned from this wonderful course"

Before this program, I had been a truth seeker but without any direction or purpose. After taking this course, I know that we humans are greater than we think. My take away from this course, I now have a sense of purpose and meaning in my life. I am further experiencing synchronizations t...
Read more

Johnny Santana

Retired Criminal Investigator (40 years)

San Antonio, United States

The 6 Phase Meditation

"It was a huge breakthrough of my life"

I saw few video, did some exercises and finally came across 6 phase meditation. That complete changed my life. I got admission to one of the best college of India and even got selected for the best college in my city.
Read more

Ishika Gupta

Artist

Bengaluru, India

The 6 Phase Meditation

"It was Forgiveness (phase 3) that created a new and powerful transformative experience for me"

The MindValley Summit was the first time I'd heard about the 6-Phase Meditation. I've practiced what the lessons describe as Compassion (phase 1) and Gratitude (phase 2) for years, but it was Forgiveness (phase 3) that created a new and powerful transformative experience for me: I began...
Read more

Angela Bushman

Coach

Minneapolis, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story