6 phase guided meditation is great
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The 6 Phase Meditation
"I feel myself again"
Hey everyone! I'm embarking on this Quest as the next step of personal development. Around 3 years ago I experienced what could be described as a 'meltdown', I took myself to the doctor who signed me off work with stress. I won't share the detail as to why, but I was anxious, questioned m...
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The 6 Phase Meditation
"The first time I did it was so powerful and deep in feelings, that I even cried without thinking"
I started with meditation for about 6 months already, but the experience with this method had been another thing.
The first time I did it was so powerful and deep in feelings, that I even cried without thinking. The feeling at the end was so peaceful and full. My day felt different.
I had...
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The 6 Phase Meditation
"Thank you Vishen for all that you do and for your great example!"
Last night before going to bed my 8 year old daughter and I listened to the meditation. It was quite cute afterwards when I asked her what her perfect day looked liked. She talked about doing homework, and reading. LOL! Then I asked her "what about spending the day at a place like Dis...
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