6 phase guided meditation is great
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The 6 Phase Meditation
"I developed a real compassionate feeling"
Thanks for teaching me these techniques. I developed the real compassion feeling, we can forgive and then fly.. to love to set our most creative goals, to imagine and give room to peace. Thanks, Vishen...
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The 6 Phase Meditation
"I found it helpful as a quick and easy way to get into a more relaxed state"
I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey.
I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.
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The 6 Phase Meditation
"This meditation made me more aware of my everyday life"
Before starting practicing the 6 Phase meditation, I was feeling that my life was living me. I was carried away by people, events, work, and was feeling depleted at the end of the day, I had the impression that everyone simply wanted (and got) a part of me, until there was nothing more le...
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