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"This Quest has given me a better grasp"
The 6 Phase Meditation

"This Quest has given me a better grasp"

When i first started i was searching for a better understanding of or how to meditate. 
 This Quest has given me a better grasp 
 now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.

Sheryl Carmichael

Artist

Charlotte, United States

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