"This Quest has given me a better grasp"
The 6 Phase Meditation

"This Quest has given me a better grasp"

When i first started i was searching for a better understanding of or how to meditate. 
 This Quest has given me a better grasp 
 now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.

Sheryl Carmichael

Artist

Charlotte, United States

Related Stories

The 6 Phase Meditation

"I felt immediate happiness"

This Quest is short but remarkable. I felt immediate happiness. I had been searching for "HOW TO FORGIVE GUIDE - STEP BY STEP" for several years. My problem was, that I frequently heard how important is to forgive. But I never knew how to do it, who to forgive to, I never felt...
Read more

Barbora Žan

Project Manager

Cerveny Kostelec, Czechia

The 6 Phase Meditation

"Now having a direction with simple meditation, every morning to prepare me for a brilliantly successful day"

The best information I have gained fro. This my first quest .To harness my thoughts,and goals into organized segments .Now having direction with simple meditation, every morning to prepare myself for a brilliant successful day, a step closer to my growth
Read more

Miriam Duali

Massage therapist

Upper Norwood, United Kingdom

The 6 Phase Meditation

"This situation was bothering me for six months! And thanks to this program I fixed it in one week"

Before I started the program I was in really hard situation. I was in a relationship with a man, who was pulling me down and I was depressed. I could not work because I felt so bad. For some reasons I could not to break up with him, because I returned over and over again and I felt so muc...
Read more

Maria Wendland

Shaman

Wroclaw, Poland

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story