Tell us your Story
Home Support Login
← Back
"This Quest has given me a better grasp"
The 6 Phase Meditation

"This Quest has given me a better grasp"

When i first started i was searching for a better understanding of or how to meditate. 
 This Quest has given me a better grasp 
 now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.

Sheryl Carmichael

Artist

Charlotte, United States

Related Stories
The 6 Phase Meditation

"I learned to accept myself and that my future is brighter than I could ever imagine"

Now I can see that my life is not a mess, that my life hasn't abandoned me. I can see it there waiting for me, and here encouraging me and begging for me to accept it...
Read more

Ghali Amrani Joutei Idrissi

Customer Advisor, Sitel

Fez, Morocco
The 6 Phase Meditation

"I've learned to be grateful to forgive people therefore I live much easier"

Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied...
Read more

Andrej Frelih

Hairdresser

Ljubljana, Slovenia
The 6 Phase Meditation

"I'm excited to find a practice that works, and I want to keep expanding my quest"

I am a Canadian in Thailand now, seeing my new life path. For years, or even decades I have been searching for an answer of some kind of 'fix' of me. This is the core of my problem I think. Assuming that there is something 'broken' in me or who I am. I just need to change...
Read more

Brian Knox McGugan

Actor Teacher and coach

Bangkok, Thailand

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story