Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!
The 6 Phase Meditation
"Practicing this meditation has really helped to give me a sense of purpose in my daily life"
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This is the best-guided meditation program on the internet and thank you Vishen for making it available for free. As a humanitarian worker I had to see a lot of pain, often not able to help everyone who needs help, dealing with the situations that took a personal toll on my personal, mental...
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Not too long ago when I started meditating, I used several different medication practices which sometimes worked and sometimes didn’t. However, after I stumbled upon Vishen’s 6-phase meditation and now I am in love with this meditation.
I love how is touches upon every aspect of ‘being’...
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Before this program began, I had been meditating for three years and on the path of self-discovery. During this journey I have faced less and more pleasant challenges and I am happy about it. I have loved doing it because I have been able to observe and see how there are thousands of peop...
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