Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!
The 6 Phase Meditation
"Practicing this meditation has really helped to give me a sense of purpose in my daily life"
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The 6 Phase Meditation
"The exercise is so powerful and transforming"
I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
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The 6 Phase Meditation
"I've learned to be grateful to forgive people therefore I live much easier"
Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied...
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The 6 Phase Meditation
"It has helped me stay relaxed, yet super productive"
I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small thin...
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