Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!
The 6 Phase Meditation
"Practicing this meditation has really helped to give me a sense of purpose in my daily life"
Related Stories
The 6 Phase Meditation
"These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work"
Before 6 phase, I battled organising my day, my thoughts, leading to a distracted, disorganised, stress laden day with the inevitable creativity suck, inertia & artistic block.
Only roused out of this by the appearance of the stress monster. Leading to creative burnout & worse the incre...
Read more
The 6 Phase Meditation
"I am very appreciative of all the courses I have available at my fingertips"
It's the beginning of a new year. I enrolled in the MindValley course to grow abundance. For the past 12 days, most nights I have spent at least one hour listening to various meditations and going thru the 6 Phase Meditation Course.
Today, I logged into one of my retirement financ
Read more
The 6 Phase Meditation
"Such a blessing for me and my spiritual development"
The absolutely loved the 6Phase Meditation Quest. It has helped me to my goal of meditating everyday. Through this quest I have discovered areas of my life I still have to work on such as Forgiveness.
Redoing this Quest in my Certified Life Coach program, gave me a better understanding of...
Read more