The 6 Phase Meditation
"Meditation always sounded great in theory, but I never found one that truly clicked or fit into my daily life"
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The 6 Phase Meditation
"It instantly calms me down and brings me back to the now"
In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process. But having completed the 6 Phase Meditation I find myself being able to process what is to come...
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The 6 Phase Meditation
"Changed my whole life as I can see change in my behaviour and thinking"
Before this program, I also used to practice a traditional way of meditation but in that I cannot stop my thoughts to flow in my brain. This made me to believe that practicing meditation doesn't mean anything for me.
The magic happens when I joined mindvalley in May 2020 and that's complete...
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The 6 Phase Meditation
"Opportunities that were never in my mind are beginning to materialise"
Before this program, I tried many meditation techniques. While I found that they helped me focus and go into a spiritual zone, I felt that something was missing. When I learnt how to do the 6 phase meditation, I began to see that it gave me an emotional edge. I was involved in changing my...
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