"I have a good tool now"
The 6 Phase Meditation

"I have a good tool now"

The reason I started with this Quest on Mindvalley's online quest, am just now entering a love relationship for the first time in perhaps a decade or more. Have had several occasions over the past 12 months of this relationship which is a remote type of romance, to argue. Stubbornly, I held to my ground and prepared to withdraw back into my own private world.
 However, before I could retreat, I reached the Forgiveness Phase of the 6 Phase Meditation. Needless to say, it was his presence in my life, which became my pilot study in this Quest. I actually told him that I forgave him for his abrupt desire to control my behavior, yet still appreciated him, and felt pleasure in his company. We are over this hump for the moment, yet I have a good tool for next time! Thx. 

LAURA L DAWSON

Entrepreneur

Estacada, United States

Related Stories

The 6 Phase Meditation

“I continue to do the 6 phase Meditation every day”

Everyday I can feel myself getting better at getting to the desired State. [...]Ever since I've started doing Vishen’s universally available six-phase meditation, I feel as though I have been in a state of flow. I genuinely feel as though my big goals are "in the mail" at this point.
Read more

John Hrabovsky

United States

The 6 Phase Meditation

"Not only me but also my family noticed the before-after difference in me"

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect...
Read more

Maria Elena Pàmies Lafuente

Life Coach

Tarragona, Spain

The 6 Phase Meditation

"It is helping to make my days better"

I have been doing the 6 phase meditation daily & it is helping to make my days better, more productive and greats a purpose to start my day.
Read more

Pravisha Nagaretnam

Real estate agent

Vaughan, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story