"I have a good tool now"
The 6 Phase Meditation

"I have a good tool now"

The reason I started with this Quest on Mindvalley's online quest, am just now entering a love relationship for the first time in perhaps a decade or more. Have had several occasions over the past 12 months of this relationship which is a remote type of romance, to argue. Stubbornly, I held to my ground and prepared to withdraw back into my own private world.
 However, before I could retreat, I reached the Forgiveness Phase of the 6 Phase Meditation. Needless to say, it was his presence in my life, which became my pilot study in this Quest. I actually told him that I forgave him for his abrupt desire to control my behavior, yet still appreciated him, and felt pleasure in his company. We are over this hump for the moment, yet I have a good tool for next time! Thx. 

LAURA L DAWSON

Entrepreneur

Estacada, United States

Related Stories

The 6 Phase Meditation

"I have finally felt the benefits of meditation"

Before this program, while meditating, I always tried to clear my mind without success. Thanks to learning how to meditate with the 6 Phase Meditation program I am happy to know it is not needed. Every morning after my guided meditation with Vishen, I feel relaxed, happy and at peace. I have...
Read more

Cristina

Freelance Interior Designer

Barcelona, Spain

The 6 Phase Meditation

"I felt as though there was a huge expansion of myself beyond my physical body"

After completing the 6th day of the 6 phase meditation I felt as though there was a huge expansion of myself beyond my physical body and I went out into our garden at home where we have 12 different types of birds visit, It was about 6.30 am in the morning I noticed the largest bird which...
Read more

john mcglynn

manager

Auckland, New Zealand

The 6 Phase Meditation

"My days began to spin with more energy, with more motivation and full of synchronicities"

Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years...
Read more

Angélica Bustos

Living the Beautiful Journey of Life

Santiago, Chile

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story