
The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
Related Stories
The 6 Phase Meditation
"I am so grateful"
Before starting the program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons.
I have now completed the Quest and am confident...
Read more
The 6 Phase Meditation
"I found my favorite meditation"
As I started to meditate more often I’ve realized progress in myself.
I feel much better and I don’t take everything too serious.
6 phase became my favorite meditation which i apply every evening before i go to sleep. It’s perfect because it includes all the meditations which i have tri...
Read more
The 6 Phase Meditation
"This Quest has given me a better grasp"
When i first started i was searching for a better understanding of or how to meditate.
This Quest has given me a better grasp
now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.
Read more