This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me to learn that human attributes such as happiness, forgiveness and peace are actually learnable skills.
Like any other self development program, you will get out of it what you put into it. For me, in the first phase of the meditation, I pictured the face of my two year old daughter; this fills me with such an enormous amount of love and compassion. Then when instructed to expand that light & feeling to more and more people I think of them as two year old children... sweet, innocent and playful. This supercharges my feelings of compassion and strengthens my tolerance towards people; we were all once two years old and from there our lives have taken different and sometimes difficult journeys.
Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests. The library of programs offered by Mindvalley is as impressive as it is extensive, and can be a bit overwhelming; I find that 6 Phase allows one to maintain and enhance previous teachings into a single unified practice, particularly in Phase Four. Thank you Vishen for creating such a magnificent program!